Relationships Archives

The 2 Big Dangers of Isolation & How to Overcome Them

What are the biggest dangers of isolation? What are the psychological consequences of cutting yourself off from others? How can you stop isolating yourself? Bestselling author and psychologist Anna Lembke takes a unique perspective on the dangers of isolation by connecting them to society’s fixation on pursuing “high-dopamine” activities. She claims that prioritizing instant gratification feeds into the dangerous cycle of isolation. Keep reading to learn the two dangers of isolation and Lembke’s advice for overcoming them.

She Comes First: Quotes on Improving Your Sex Life

What are some She Comes First quotes? What can we learn from these quotes about healthy sex? In She Comes First, Ian Kerner claims that traditional beliefs about sex benefit men, not women. To make sure women experience pleasure during sex, their partner should make sure she has an orgasm first. Read below for She Comes First quotes that explain why female orgasms should take priority.

Understanding Female Sexual Anatomy for Better Sex

What is the female sexual anatomy? How does knowing about female anatomy make sex better? To make sure your female partner has a satisfying orgasm, Ian Kerner in She Comes First says you must understand her sexual anatomy. This is where her pleasure points are, how to stimulate them, and how her body reaches orgasm. Read more for a better understanding of female sexual anatomy.

The Clitoral Network: Definition, History, & Anatomy

What is the clitoral network? Why do women achieve orgasms through clitoral stimulation? The clitoral network is spread throughout the female sexual region where nerves are most sensitive. This area is the key to women achieving orgasms. Learn more about the clitoral network from Ian Kerner’s book She Comes First.

How to Give a Woman an Orgasm: Techniques & Tips

Want to know how to give a woman an orgasm? What makes women feel aroused? In She Comes First, Clinical Sexologist Ian Kerner answers what gives women orgasms: cunnilingus. He lays out techniques that will help make a woman’s experience in bed more fun and enjoyable. Continue reading to learn how to give a woman an orgasm.

The Importance of Foreplay and After-Play in Bed

What are foreplay and after-play? Why are they just as important as the act of intercourse? Clinical Sexology doctor Ian Kerner defines foreplay and after-play as forms of sexual play that are essential in relationships. These methods can help you and your partner get aroused while also cooling down when necessary. Keep reading for Kerner’s explanations of foreplay and after-play, as described in his book She Comes First.

The Importance of Trust in a Relationship

Why is trust so important in relationships? What is the key to building and maintaining trust? Trust is the glue that holds relationships together. When there’s little trust in a relationship (whether personal or professional), it will take much more time, effort, or money to confidently get the results you want. Read about the importance of trust in a relationship and how to recover trust when it’s lacking.

How to Do Cunnilingus: The 4-Step Guide to Female Orgasm

Do you know how to do cunnilingus? Why is cunnilingus important to perform during foreplay? Psychotherapist and nationally recognized sexuality counselor, Ian Kerner, says in She Comes First that performing cunnilingus is important to reach a female orgasm. He gives step-by-step instructions on how to perform the sexual activity so women can have a great time in bed. Read below for an overview of how to perform cunnilingus.

How to Sexually Arouse a Woman in 3 Steps (She Comes First)

Are you having trouble in bed? Are you wondering how to sexually arouse a woman? It’s no secret that women have a harder time reaching orgasm than men do, but there is a way to fix this. In She Comes First, Ian Kerner emphasizes that women get aroused by clitoral stimulation. Let’s look at the three steps Kerner says can help sexually arouse a woman.

The Importance of Kindness and How It Goes a Long Way

What is the importance of kindness? What are the benefits of showing gratitude? Acts of kindness can boost your happiness and the happiness of those around you. Kindness expresses appreciation, love, and positivity—all of which can help you build meaningful relationships. Let’s look at the top four reasons why kindness is important in our world.