Optimize Your Mental Environment for Productivity

A smiling woman with curly hair working on a laptop illustrates the importance of a healthy mental environment

Do you want to break free from negative thought patterns? Do you find yourself repeating the same unhelpful habits day after day? Optimizing your mental environment is key to achieving your goals and living a fulfilling life. In Willpower Doesn’t Work, Benjamin Hardy says that, by redirecting your thoughts and modifying your habits, you can create a more positive and productive mindset. Keep reading to discover practical strategies for transforming your mental landscape.

Positive Visualization: 4 Steps to Get Into a Routine

A drawing of a woman with herself in her brain raising her hands in victory illustrates positive visualization

Is it hard for you to turn your ideas into action? Could positive visualization be the key to reaching your potential? Imagine rehearsing your goals in your mind before taking the first step. Positive visualization is a powerful technique that can prepare you mentally for new challenges and skills. It’s like a dress rehearsal for your brain, making the unfamiliar feel more achievable. Keep reading to discover how this mental practice can transform your life.

Alfred Adler: Parenting Is Guiding Kids Toward Innate Goals

Father, mother, and two toddlers in a grassy area during autumn illustrate Alfred Adler's parenting psychology

Are you raising independent, unselfish children? Do you support your kids without stifling their growth? In the psychology teachings of Alfred Adler, parenting gets significant attention. He offered a unique approach to child-rearing and education, emphasizing respect, guidance, and natural consequences over traditional rewards and punishments. Read on to discover how Adler’s principles can transform your parenting or teaching style and help children thrive.

Small Problems Grow: How to Nip Them in the Bud

A shelf in a nursery with seed packets labeled "CABBAGE," "TURNIPS," and "PROBLEMS" illustrates that small problems grow

Why don’t small problems stay small? Could resolving problems when they’re minor be the key to achieving your goals? Tackling small issues can prevent larger challenges and boost your confidence. This approach is particularly effective during overwhelming times, helping you regain control and make progress. By integrating problem-solving into your daily routine, you can identify and address small problems before they escalate. Read on to discover three practical exercises that will help you master the art of resolving small problems and pave the way for big life improvements.

How to Be a Good Creature: Book Overview & Takeaways

A woman reading a book with a dog in her lap

What’s the book How to Be a Good Creature about? How did Sy Montgomery’s animals change her life? In How to Be a Good Creature, Sy Montgomery examines how the wisdom and companionship of animals helped her find her calling as a traveler and nature writer, appreciate animals and people in new ways, and cultivate love and community. These animals taught her how to be more curious, compassionate, friendly, loving, and much more. Read below for a brief overview of How to Be a Good Creature.

What Is Adlerian Psychology? Understanding Its 2 Goals

Alfred Adler developed Adlerian psychology

What is Adlerian psychology, and how does it relate to happiness? Can understanding this approach help you improve your life? Adlerian psychology focuses on two main goals: independence and community participation. These goals form the foundation of Alfred Adler’s concept of happiness. By exploring these ideas, you can gain insights into personal growth and fulfillment. Continue reading to discover how Adlerian psychology might transform your perspective on life.

What Can We Learn From Animals? Sy Montgomery’s Experience

A scientist in a yellow jacket studying a white ermine in a field, showing what we can learn from animals

What can we learn from animals? What two animals changed Sy Montgomery’s perspective on living beings? After deciding to become a nature writer, Sy Montgomery had many experiences with animals that helped her appreciate animals and people in new ways. We’ll look at the lessons she learned from two of those animals: a pinktoe tarantula and a chicken-stealing ermine. Continue reading for the lessons animals can teach us.

Why Is It So Hard to Be Disciplined: The Psychological Reasons

A woman texting on her phone instead of doing paperwork on her desk, showing why it's so hard to be disciplined

Do you fail to accomplish important tasks because you get distracted? Why is it so hard to be disciplined? Discipline doesn’t originate from some special power or a higher force, it originates in you. When you fail to stay disciplined, it’s because you’re resisting any kind of self-growth. Check out the psychological reasons why discipline isn’t always easy to maintain.

What Is Eustress? 3 Ways to Create It & Harness It for Productivity

What is eustress? A smiling, energized woman working at her laptop illustrates the concept of eustress

What is eustress, and how can it help you achieve your goals? How can you create this positive stress in your life? In Willpower Doesn’t Work, Benjamin Hardy discusses the power of eustress, a healthy form of stress that keeps you focused and energized. He outlines three effective ways to harness this motivational force for your work, fitness, and creative projects. Read more to learn how eustress can transform your approach to challenges and productivity.