Hannah Aster, Author at Shortform Books

Find Your Values to Escape the Cycle of Dissatisfaction

Do you know what your values are in life? Why does Jay Shetty say it’s so important to find your values and live by them? Can you change your values? In his book Think Like a Monk, former monk, author, and life coach Jay Shetty discusses the importance of setting clear values for yourself. Once you’ve set those values, it’s your job to examine your life and your choices and decide whether your current life and decisions align with your values—if not, it’s time to make some changes. Here’s how to clarify your core values in life.

The Psychology of Regret: What Causes It?

What are the main factors that cause regret? Are there any benefits to feeling regret? There are three main contributors to regret: omission bias, the nearness effect, and responsibility. Regret often makes us feel bad, but in some cases, it can actually be a good thing. There are also some steps you can take to benefit from your regret. Continue below to learn about the psychology of regret.

8 Examples of Development Goals to Set for Yourself

Are you looking to better yourself? What are some examples of development goals that you should set for yourself? Setting personal development goals for yourself requires focusing on yourself and acknowledging your needs. For that reason, many people have a difficult time setting personal goals and following through with them. These goals are especially useful for people who struggle with codependency and self-esteem. Here are eight examples of good goals to set for yourself this year.

The Paradox of Choice: Book Review and Context

Is Barry Schwartz’s book The Paradox of Choice worth reading? How was the book received when it came out? Did it make an impact? In The Paradox of Choice, Barry Schwartz contends that the vast array of choices presented to us leaves us stressed and indecisive. To lift this burden, Schwartz, a professor of social theory and social action, recommends we learn how to better navigate our choices, from groceries to health insurance. Here is our The Paradox of Choice book review.

How to Develop Self-Discipline: 6 Tips From Sharma

Why is self-discipline so important? What steps can you take to become more disciplined in your daily life? Self-discipline may sound harsh, but it’s actually a form of self-care. In his book Who Will Cry When You Die?, Robin Sharma goes over the six methods you can use to build your self-discipline so you can improve on your own terms. Here is how to develop self-discipline, according to Sharma.

Think Like a Monk: Quotes by Jay Shetty

What are some of the best Think Like a Monk quotes from Jay Shetty? What can Shetty teach you about adopting a monk mindset? Former Vedic monk and award-winning content creator Jay Shetty claims that the route to happiness and fulfillment is to think like a monk. According to him, monks are the calmest and happiest people in the world because they live with a sense of purpose that aligns with their true, inner selves. Continue reading for some of the best quotes from Think Like a Monk.

Dealing With Regret: What Are the Consequences?

What are the major consequences of dealing with regret? In what ways can regret affect our ability to make decisions? Other than the obvious consequences of feeling sad when you regret something, regret can have more detrimental effects on your mental health. Two consequences of regret are developing regret aversion and avoiding sunk costs. Additionally, the more options you have to choose from, the worse the regret will feel. Keep reading to learn all about regret.

How to Deal With Anger in a Healthy Way

Do you struggle to control your anger? How can anger be used as a tool? In her book Codependent No More, self-help author Melody Beattie discusses the importance of anger and how to handle it in a way that won’t cause damage to yourself and others. Anger is a natural emotion and isn’t bad unless you try to repress it. Keep reading to learn how to deal with anger properly.

Declutter Your Mind to Think Like a Monk

Is your mind full of clutter such as feelings of overwhelm, confusion, and anxiety? How can you declutter your mind and invite more clarity into your life? Jay Shetty, the author of Think Like a Monk, says there are three steps to developing a monk mindset: purify, clarity, and exemplify. The first stage, purify, involves decluttering your mind so you can focus on what really matters. Keep reading to learn about purifying your mind.

Why More Is Less: The Downsides of Maximizing

Why is it better to be a satisficer than a maximizer? How can maximizing actually lead to anxiety and depression? There are two types of decision-makers: maximizers and satisficers. Maximizers try to weigh every option and won’t make a decision until they’re sure that it’s the best one. Alternatively, satisficers will settle for an option that is “good enough.” You would think that maximizers would be happier in the end because they made the better choice. However, satisficers tend to come out on top. Continue reading to learn why more is less.