Darya Sinusoid, Author at Shortform Books

Tips for Cultivating Stillness of the Body

Why is it important to practice stillness of the body? How does practicing stillness enrich your life experience and improve your well-being? Your body carries you through this world, so it’s important you take good care of it. This doesn’t just mean exercising, sleeping, and eating healthy. It’s also important to practice stillness of the body by optimizing your space, practicing healthy habits, and using your body to pursue enriching activities. Here are some ways to practice stillness within your body and physical space.

The Art of Acceptance and Letting Go

Why is it important to practice acceptance and letting go? How does the inability to accept things as they are eat away at your chance of finding happiness? Life is unpredictable, and it will throw curve balls at you sooner or later. Being able to accept and let go of what happened is a necessary life skill everyone should cultivate. With this in mind, here’s how to practice the art of acceptance and letting go.

The Benefits of Positive Self-Talk: Your Own Personal Mentor

Is your internal dialogue mostly positive or negative? How can you rewire your mind for more positivity? Our internal dialogue or self-talk is extremely important: It influences our happiness, health, and success. When your self-talk is positive, you move through life with calmness, enthusiasm, and ease. And when you encounter challenges, you don’t despair because you genuinely believe everything will turn out well. Keep reading to learn about the benefits of positive self-talk, according to neuroscientist and psychologist Ethan Kross.

Ryan Holiday: Stillness Is the Key (Book Overview)

What is Ryan Holiday’s Stillness Is the Key about? What is the key message to take away from the book? In Stillness Is the Key, Ryan Holiday takes us through the dimensions of the mind, soul, and body, explaining how to cultivate stillness. He explains that stillness is a state of being that can enrich our lives, guide us to make better decisions, and encourage a sense of connectedness to everything around us. Keep reading for the key takeaways from the book.

What Is Self-Talk? Psychologist Explains

What is self-talk? What happens in our brains when we’re engaging in self-talk? Self-talk is thoughts that take the form of silent words you “hear” in your mind. For most people, it’s a mundane occurrence because it happens automatically. Behind the scenes, however, it’s a complex psychological process. Keep reading to learn about the phenomenon of self-talk, according to Ethan Kross.

How to Reduce Brain Fog and Maintain Clear Thinking

Do you struggle with brain fog? What are some things you can do to help quiet the mental noise that prevents you from thinking clearly? If you have difficulty thinking clearly, you need to eliminate the junk information that muddies your mind and reduce the noise around you. According to Ryan Holiday, the foundation of clear thinking is having a maintenance routine to keep your mind still. With this in mind, here are some tips on how you can maintain mental clarity.

Aragorn’s Family Tree: Why Aragorn Is No “Mere Ranger”

Who is Aragorn from The Lord of the Rings, really? What makes a mere ranger from the wilderness an heir to the throne of both Gondor and Arnor? Is Aragorn part elf? If you only watched the films, you probably know that Aragorn is a son of Arathorn, and a descendant of Isildur, making him an heir to the throne of Gondor. But that’s about it. To be fair, explaining Aragorn’s family tree would probably be too much for a film, especially for an “uninitiated audience.” We’ve done some research into Aragorn’s family tree to understand what makes a mere

Conscious Parenting: The Right Way to Discipline Kids

Do you often lose patience with your child? How can you get your child to behave without resorting to harsh discipline methods, such as spanking and time-outs? If you’re a typical parent, you want your children to succeed and live happily and harmoniously with others. However, many parents act contrary to these goals because they fall into autopilot mode—making decisions in the heat of the moment in an effort to make the child behave. Here’s how practicing conscious parenting can help you get your child to behave without resorting to harsh disciplining techniques.

The Ultimate Guide to Letting Go of Toxic People

What are the tell-tale signs of a toxic person? What should you do if you’ve become involved with someone who exhibits toxic behaviors? You’re going to encounter toxic people in your life. With some of them, you’ll even form close and intimate relationships. Sooner or later, however, their toxic traits will come up to the surface and may even negatively impact your life. Keep reading to learn about the importance of letting go of toxic people and how to recognize toxic qualities.

What Is Critical Thinking in Psychology?

What is critical thinking in psychology? What are some things you can do to improve your critical thinking skills? In psychology, critical thinking is an active process of thinking that involves understanding and applying the various levels of cognition to enhance one’s understanding. Specifically, critical thinking involves evaluating information for weaknesses, drawbacks, and inconsistencies. Below, we’ll explore what critical thinking is, what happens when it’s lacking, and why modern culture discourages it. Then, we’ll provide a few suggestions for developing your critical thinking skills.