Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Levitsky and Ziblatt: How to Save American Democracy

Can American democracy be salvaged? What can be done to save the country from democratic decay? According to Levitsky and Ziblatt, the authors of How Democracies Die, democracy is a shared enterprise in which all participate together. The key to preserving democracy, they argue, is to transcend the partisan divide. To this end, they propose some reforms that can help rescue and strengthen it. In this article, we’ll discuss what can be done to save democracy in America, according to Levitsky and Ziblatt.

The Problem With Self-Help Books

Do you read self-help books? Have you ever thought that reading self-help literature can actually hinder, not help, your progress and self-esteem? While the desire to better yourself is commonly accepted as a positive character trait, it can be taken too far—damaging both how you view yourself and how you view other people. There are two main problems with self-help books: 1) they can ingrain the message that there’s something inherently wrong with you, and 2) they overemphasize the self. Keep reading to learn about the problems with self-help books and the self-help genre as a whole.

Planning Your Goals: Practical Tips From Brian Tracy

Why is it important to plan your goals? How do you come up with a plan that is realistic and achievable? Once you’ve clarified what you want, identified the challenges, and determined the resources you need, you are ready to move on to the planning phase. Even though circumstances are bound to change and not everything will go according to plan, the act of planning your goals can better prepare you for the challenges that will come your way. Here’s how to plan your goals, according to Brian Tracy.

Asymmetric Polarization in U.S. Politics: The 2 Causes

What is asymmetric polarization? Why are the political parties becoming increasingly polarized in America? Asymmetric polarization is where one party becomes more extreme than the other in its political stance. In their book How Democracies Die, Levitsky and Ziblatt argue that growing asymmetric polarization in American politics is due to two factors: 1) the power of conservative interest groups, and 2) the cultural homogeneity of the party’s base. We’ll discuss both of these factors below.

Stephen Covey: Synergy and Its Benefits

How does Stephen Covey define synergy (habit six)? How does synergy relate to the previous five habits? According to Stephen Covey, synergy is the culmination of the first five habits. You need a deep conviction of your principles and values, a Win/Win paradigm, and the skills to develop and nurture effective interdependent relationships. Read more to learn about Covey’s concept of synergy, its benefits, what it entails, and how to improve your ability to synergize.

How to Stick to Your Goals: The 2 Qualities You Need

Do you struggle to stick to your goals? How do you keep pushing after the initial motivation wears off? With a clear goal and a solid plan in the execution phase, all that’s left to do is to keep moving forward. However, it’s more easily said than done. Many people struggle to stick to their goals with proper consistency. Here’s how to stick to your goals—no matter what challenges come your way.

The Impact of the 1968 Nomination of Hubert Humphrey

Who was Hubert Humphrey? How did Humphrey secure the Democratic Party nomination for the president without competing in the primaries? Hubert Humphrey served as the 39th vice president of the United States under Lyndon B. Johnson’s administration. In 1968, Hubert Humphrey became a nominee of the Democratic Party, despite him not having completed any primaries. According to political scientists Levitsky and Ziblatt, Hubert Humprey’s nomination is what prompted the call for the reform of the old presidential nomination system. Here’s why Humphrey’s nomination was such a blow to the old party system, according to Levitsky and Ziblatt.

How to Set Goals for Yourself: Start Here & Now

How do you set goals for yourself? Where do you even start? How do you align your goals with your final destination? If you are lucky, you know what you want from life and you have no doubt that this path is the right one. But if you aren’t sure, it’s never too early to think about what direction you want to pursue in life. You can’t set goals for yourself if you aren’t clear about where you want to go. Here’s how to set goals for yourself and make sure you achieve them.

Are Your Personal Paradigms Truly Your Own?

What are your personal paradigms? How do you see the world at a high level? At the root of your beliefs and behaviors are a collection of personal paradigms, which are influenced by your family, education, work, religion, friends, and culture. A personal paradigm is essentially the lens through which you see the world. If you don’t create your own self-paradigm, you’re left to piece together a self-image that’s based on the opinions and feedback you get from others. Read more to learn about the concept of a personal paradigm and how your paradigms affect your behavior.

Millennial Burnout: Why Are Millennials So Stressed?

How did millennials become the burnout generation? How do millennials compare to other generations in terms of health and well-being outcomes? Millennials (born between 1981 and 1996) are the most stressed-out generation, both physically and emotionally. They have the highest rates of hypertension, depression, anxiety, and even suicide. Continue reading to learn how the focus on efficiency is causing millennial burnout.