How does memory work? Are our memories really as strong and as reliable as we like to believe?
When you ask yourself “how does memory work?” keep in mind that the answer is complicated. It’s tempting to think your memory is foolproof, and that things happened exactly as you remember. But that’s not always the case. In fact, humans are much better at remembering some things than others.
Keep reading to find out the answer to the question “how does memory our work” and why.
The Strengths of the Human Memory
So how does memory work? When it comes to memory, the brain has three particular strengths. The first is remembering visual and spatial information. When the human memory evolved, the most important things to remember were what vegetation was edible and the routes between food and home. We didn’t need to remember things like shopping lists of historical trivia because they didn’t help us stay alive. As a result, by nature, the human brain is good at remembering images and places (like those of food and home).
How Does Memory Work Example #1: The two-alternative picture recognition exam. In this test, a subject is shown several images, each for less than half a second. Then, after waiting half an hour to allow some forgetting, the subject is again shown each image, paired with another image that the subject hasn’t seen before. Almost everyone can remember which images they’ve seen. Even if the alternate images are very similar (for example, both are bells but with different sized handles), the brain is good at recognizing the one it’s seen before.
How Does Memory Work Example #2: The Baker/baker paradox. In this test, a researcher shows two different subjects the same person. The researcher tells one subject that the person is a baker and the other that the person’s surname is Baker. Two days later, the researcher asks both subjects for the word associated with the person. The subject who was told to remember “baker” is more likely to remember her word than the subject who was given the name “Baker.” This is because the profession of a baker has more associations with other information in the network of our brains. We know that bakers wear tall hats, make cookies, smell like dough, and so on. Even if you can’t remember the word “baker” specifically, you might get the impression of something baker-associated, like bread, when you look at the person. The surname Baker, however, has no existing associations except the image of the person.
How Does Memory Work Example #3: Synesthetes (people whose brains process information using more than one sense) tend to have good memories because their brains automatically attach an image or feeling to abstract concepts. For example, S, a subject in a study by neuropsychologist A.R. Luria, saw words as colors and numbers as people. Whenever S encountered the number 7, he saw a mustached man in his mind.
Secondly, the brain is also good at remembering things that have some sort of structure, such as rhythm, rhyme, alliteration, and music. For example, you’re more likely to remember a crusty crab making a grab than a crustacean reaching out.
Thirdly, the brain is also good at remembering things it finds interesting, such as humor and sex.
Can We Improve Our Memories?
If our brains are naturally good at remembering certain things and naturally bad at remembering others, is there anything we can do to improve our memories? Is memory like vision or height—you’re stuck with what you’ve got—or more like a skill you can improve? For a long time, scientists thought our memory abilities were fixed, but in a study that took place from 1981-1983, K. Anders Ericsson and Bill Chase found that people can train and improve their memories. This is an important part of the question “how does our memory work?” because it implies that memory works in a way that can be improved.
Ericsson and Chase tested the memory of SF. SF took digit span tests, which measure a person’s ability to hold numbers in their working memory, for 250 hours over two years. In the test, someone reads out a new number every second and the test subject must remember the sequence.
Initially, SF, like most people, could only remember about seven digits. He remembered them by chanting them over and over to himself, which is called a phonological loop. But how does out memory work in order to be able to remember more? With practice.
Then, however, he came up with a new method. SF was a runner, so he started thinking of the random digits as running times. For example, 4, 1, 1, 9 became 4 minutes and 11.9 seconds, the time it might take him to run a mile. Using this method, by the end of the testing, SF could remember over 70 digits. (There’s more on this technique, called chunking, in part 2.)
(Shortform note: To learn more about how to use mental representations to improve your skills in a variety of fields, read our summary of K. Anders Ericsson’s Peak: Secrets from the New Science of Expertise.)
So how does memory work exactly? Though we may never know everything about memory, remember that memory is unique, and human memories are especially fascinating.
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Here's what you'll find in our full Moonwalking With Einstein summary:
- The memory techniques that took the author from novice to US memory champion in one year
- The 6 key types of memory we use everyday
- Why memory isn't just genetic, and how you can improve your memory with the right techniques