Self-Improvement Archives

How to Listen to People in a Way That Helps Them Think

Would others say that you’re a good conversation partner? Do you hear people out and give them space to think? Good thinking comes from good listening. That’s the view of Nancy Kline—a teacher, a researcher, and the author of Time to Think. She asserts that you can help people think through things by listening attentively for as long as they need, showing that you’re paying attention, and letting them express their emotions. Read more for Kline’s advice on how to listen to people in a way that helps them think.

5 Qualities of a Good Parent That Help Children Grow

What do all outstanding parents have in common? What qualities of a good parent are essential for children’s development? If you’re a new parent, you might feel terrified that you’re going to fail your child. Making mistakes is part of the process, but, if you possess these five qualities, then your child will be more likely to grow up healthy and happy. Let’s look at the five qualities of a good parent and how to exhibit them in your everyday life.

Does Amy Cuddy’s Power Pose Really Increase Confidence?

Why do people recommend Amy Cuddy’s power pose as a confidence booster? How does posing like a superhero make you feel like one? Amy Cuddy is known for her “power pose” strategy, which is a physical stance that increases the feeling of presence. Her book Presence talks about how the feeling of being “powerful” calms the mind and increases self-assurance. Check out more on Cuddy’s power pose research and the ongoing debate over the effectiveness of the pose.

The Principles of Martin Seligman’s Positive Psychology

What is Martin Seligman’s positive psychology theory? How does positive psychology enhance well-being? In his book Flourish, Martin Seligman provides ways to use positive psychology to increase personal and global well-being. Positive psychology focuses on relieving people of miseries, traumas, and other difficulties. Discover more about the concept of positive psychology, and how to apply it in your life.

How to Live With ADHD: 4 Strategies to Manage Symptoms

Are you having trouble managing ADHD symptoms? What are some strategies to help you live with ADHD? Attention deficit hyperactivity disorder (ADHD) is a brain condition that affects how you focus and control impulsive behavior. While ADHD can’t be cured, there are ways to help alleviate the symptoms so you can live an efficient and organized life. Keep reading to learn how to live with ADHD.

How to Overcome Limited Thinking by Pinpointing Assumptions

What if you could identify incorrect assumptions you have? Would you like to learn how to do this for yourself and others and experience breakthroughs as a result? The key to evoking high-quality thinking in others is to listen to them well. Nancy Kline provides a step-by-step process for conducting a productive conversation, or a thinking session, which maximizes the quality of both listening and thinking. Part of this process is to identify assumptions that cause limited thinking. Read more to learn how to overcome limited thinking by pinpointing faulty assumptions that stand in the way.

17 Brené Brown Empathy Quotes (+ Context & Explanation)

What’s the difference between empathy and sympathy? How can we use empathy as a weapon to combat shame in ourselves and others? Researcher and author Brené Brown studies and writes quite a bit about empathy. We’ve collected excerpts from several of her books to give you a quick but comprehensive look at what she says about the meaning and nature of empathy, the connection between empathy and shame, and empathy as a practice and skill. Continue reading for 17 Brené Brown empathy quotes that will give you a glimpse into her insights.

The Connection Between Relationships and Well-Being

Do you want healthier relationships? What’s the connection between positive relationships and well-being? Humans are naturally social creatures, and connecting with others makes our lives better. You can improve your well-being by learning to build stronger, more positive relationships in your life. Check out how positive relationships affect your well-being.

Amy Cuddy: Body Language That Exudes Friendliness

What should you take away from Amy Cuddy’s body language advice? What type of body language should you avoid using in stressful situations? In her book Presence, Amy Cuddy recommends avoiding overtly powerful body language while interacting with others. Instead, you should adopt subtle and friendly body language that makes everyone comfortable. Discover more about body language that you should use in social situations.

ADHD and Socializing: 3 Tips for Fostering Connections

Why are social connections especially important for people with ADHD? What are some practical things that people can do to enjoy more connection? Psychiatrist Edward Hallowell and professor of psychiatry John Ratey say that people with ADHD have a deep-seated need for interpersonal connection—in other words, for love. They recommend that people with ADHD nurture close friendships, socialize with acquaintances, and perhaps get a pet for companionship. Continue reading to learn about ADHD and socializing.