The World's Best Book Summaries
What is Year of Yes by Shonda Rhimes about? What are the main takeaways of the book? In Year of Yes, Shonda Rhimes explores her journey from a life of merely surviving to full-hearted thriving. The Grey’s Anatomy and Scandal creator outlines the meaningful lessons she wishes to pass on to her readers so they can reclaim their lives from fear. Read below for a brief overview of Year of Yes by Shonda Rhimes.
Why is it so hard to change yourself? Why do people become stuck in their ways, and what can you do to break free from your old patterns? According to Joe Dispenza, the author of Breaking the Habit of Being Yourself, changing yourself is hard because your habitual patterns become hardwired into your brain and body. He highlights two specific habits that make it difficult to change: emotional addiction and inauthenticity. Here’s why changing yourself is so difficult, according to Dispenza.
What are coaching principles? What are the three most important principles, according to coaching experts? In The Advice Trap, coaching expert Michael Bungay Stanier explains his coaching style of leadership which shifts the focus away from ourselves and onto others. In his book, he defines the three coaching principles that all great coaches follow. Read on to learn about Stanier’s three coaching principles, according to his book The Advice Trap.
Do you have a fear of not being good enough? How can you conquer this insecurity? In Everything Is Figureoutable, Marie Forleo contends that there are many fears that hold people back from pursuing their goals. However, one is particularly effective and controlling: the fear of not being good enough. Let’s look at how to defeat the insecurities that get the better of you.
Looking for some ways to improve cognitive function? How can you use your body to improve your cognition? According to Annie Murphy Paul, modern society is at odds with our neurobiology. In her book The Extended Mind, she explains how to improve cognitive function based on the evolutionary methods our brains thrive on—actively engaging with our bodies. Keep reading to learn three ways to improve cognitive function, according to Paul’s methods.
What are the best Shonda Rhimes quotes from Year of Yes? What can we learn about happiness from these quotes? In Year of Yes, Shonda Rhimes breaks down how she turned her life of stress and dissatisfaction into a life of joy and fulfillment. The key was to say yes to everything outside her comfort zone for a whole year. Read below for the best Shonda Rhimes Year of Yes quotes.
What is the book Mistakes Were Made about? What are the main takeaways of the book? In Mistakes Were Made (But Not by Me), Carol Tavris and Elliot Aronson argue that we self-justify to relieve cognitive dissonance. This is the discomfort triggered when we do things that don’t align with other beliefs, actions, and values. Read below for a brief overview of the Mistakes Were Made book.
Are you struggling to stay on top of all your tasks and responsibilities? What’s the best way to streamline your to-do list so you can tackle your workload more effectively and efficiently? If you want to feel in control of your life and on top of your to-do list, you need a system. Having a productivity system allows you to determine how to tackle an item when it lands in front of you rather than waiting until you’re up against a deadline. Here are three productivity systems to help you take control of your time and workload.
Do you have social anxiety? How do you face your fears of being the center of attention? Being seen and heard in public could be terrifying for some people. For Shonda Rhimes, writer of Year of Yes, she had to work hard to overcome her social anxiety to become the acclaimed writer she is now. Check out how to overcome social anxiety fast with Rhimes’s advice.
Do you have a tendency to put things off when they need to be done? Has this become a habit for you? Humans struggle with self-discipline. As a result, we fail to reach our goals. One culprit is the biological tendency to procrastinate. When the tendency becomes a habit, we dig the hole even deeper. But, Daniel Walter offers two practical suggestions for climbing out of this hole. Read more to learn about how the habit of procrastination works against you and your ability to self-discipline—and how to fight back against this force.