How to Prevent Violence & Respond When It Can’t Be Avoided

A woman calming down an angry woman by putting her hand on her shoulder illustrates how to prevent violence

Is violence preventable? What can we do to protect ourselves and others? In The Gift of Fear, Gavin de Becker shares advice on how to prevent violence in various settings. He covers workplace safety, domestic abuse, stalking, youth violence, and attacks on public figures—offering tips for individuals and organizations to recognize warning signs and take proactive measures. Read on to discover strategies that could help keep you and your loved ones safe.

The Disadvantages of Monogamy & the Case for Non-Monogamy

One woman standing in front of two men illustrates the disadvantages of monogamy

What’s the real impact of choosing one partner for life? How does our biology align with society’s expectations about relationships? Psychologist Dr. Shefali Tsabary challenges traditional views on marriage and partnership, offering fresh perspectives on human connection and commitment. She believes that science and history reveal important insights about our natural capacity for lasting partnerships. Continue reading to learn about the disadvantages of monogamy and why non-monogamy resonates with some people.

The 4 Benefits of Slowing Down: What You’ll Begin to See

A man standing in a pond in the forest with his reflection in the water. He is reaping the benefits of slowing down

What are the benefits of slowing down in life? What do relationships have to do with mindfulness? In his book, The Things You Can See Only When You Slow Down, Haemin Sunim explains how when you use mindfulness, you begin to see things that were invisible before. In slowing down, you start to fully appreciate what matters in life. Here’s a look at the things you’ll start to see once you slow down in life.

Why Hiding Your Emotions Will Hurt Your Relationships

A cartoon image of a father, daughter, and mother at a dinner table. The father has a bland expression because he's hiding his emotions

Do you often hide your emotions and feelings from others? Why should you start opening up to your loved ones? One of the top regrets of the dying is that they weren’t more open about their feelings. When you try to hide your emotions from others, you’re not allowing them to know the true you. Here’s why you should be more open with your friends and family, from the book The Top Five Regrets of the Dying.

Myths About Women’s Sexuality (Dr. Shefali Tsabary)

A confused woman surrounded by "truth" and "lies" illustrates myths about women's sexuality

What’s holding women back from fully embracing their sexuality? Why do different standards exist for men and women when it comes to sexual expression? In A Radical Awakening, Dr. Shefali Tsabary writes that common myths about women’s sexuality have shaped societal views for generations. These misconceptions often stem from historical power dynamics and continue to influence how women view their own bodies and desires today. Keep reading to discover how women can break free from these limiting beliefs and reclaim their sexual autonomy.

You Should Make an Effort Not to Lose Touch With Friends

A middle aged woman on her couch looking through an old photo album because she has lost touch with her childhood friends

Have you lost touch with your friends? Why should you try to maintain your friendships? In her book The Top Five Regrets of the Dying, one common deathbed regret that patients expressed was that they didn’t make an effort to maintain their friendships. While family feel obligated to visit you, real friends are invaluable in life. Here’s why you should put in effort to keep your friends.

Deconstructing Societal Myths About Women (Dr. Shefali)

A 1950s woman wearing makeup and a dress in a kitchen illustrates societal myths about women

Why do women feel pressured to conform to society’s expectations? What happens when we question long-held beliefs about gender roles? Many myths about women have been passed down through generations, shaping everything from sexuality and relationships to motherhood and beauty standards. These inherited beliefs often limit women’s choices and authentic expression, yet they persist mainly because we’ve stopped questioning them. Keep reading to explore Dr. Shefali Tsabary’s ideas on how breaking free from these constraints can lead to more fulfilling lives and stronger relationships.

The Love Prescription: Book Overview (John & Julie Gottman)

A woman with a ponytail and sweater sitting in a chair at home reading a book with plants and shelves in the background

Is the spark in your relationship still alive? What small changes could make a big difference in your love life? The Love Prescription, a book by relationship experts and married couple Julie Schwartz Gottman and John Gottman, reveals how daily acts of kindness and connection can transform your partnership. Their seven-day plan offers practical tips to help couples thrive. Continue reading to learn the Gottmans’ advice for lasting love.

Do Rich People Have Friends? Guarding Yourself & Your Money

Two men and two women chatting at a swanky cocktail party illustrates the question, "Do rich people have friends?"

Do rich people have friends? How do wealthy individuals navigate their relationships? Wealth can complicate friendships and social connections. In his insights on this topic, millionaire Felix Dennis emphasizes the importance of maintaining old friendships and being cautious with new acquaintances. He also offers advice on giving money to loved ones and managing personal security. Keep reading to discover how the rich can cultivate genuine relationships while protecting themselves from those with ulterior motives.