The World's Best Book Summaries
What is Burnout by Emily and Amelia Nagoski about? What are the main takeaways of the book? In Burnout, Amelia and Emily Nagoski explain how women can handle stressors to avoid burnout. Their book exposes the patriarchal standards that cause female stress, explores how the body responds to this stress, and explains how you can handle stress before it leads to burnout. Read below for a brief overview of Burnout by Emily and Amelia Nagoski.
Want to know how to change your beliefs? What are the benefits of adopting new beliefs? Which beliefs about yourself are harmful? Bestselling author Nicole LePera explored how painful childhood experiences led you to develop the defensive beliefs that form the foundation of all your self-sabotaging patterns. LePera claims that childhood beliefs take root in your mind and continue to influence all your patterns as an adult. Keep reading to learn how to change your self-destructive beliefs into positive ones, according to LePera.
Are you feeling tired and overwhelmed? Are you wondering how to heal from burnout? Burnout can happen to anyone who feels stressed, whether it’d be from school, work, or personal matters. Amelia and Emily Nagoski, the authors of Burnout, have four tools that can help you get back to your best self. Learn how to heal from burnout with these four effective tools.
Why is practicing self-compassion important? How does being kind to yourself improve your mental health? In Burnout, Emily and Amelia Nagoski say that practicing self-compassion can help women ignore what the patriarchy wants them to be. To limit self-criticism, you need to befriend your manic inner voice. Keep reading for the authors’ advice on avoiding burnout with self-compassion.
Why do people self-sabotage? How can you stop sabotaging yourself, according to psychology? According to psychologist Nicole LePera, conforming to your parents’ expectations as a child caused you to lose touch with who you really are and your true needs. This makes it difficult for you to feel at peace with yourself and can lead to self-sabotage as an adult. Keep reading to learn how to stop sabotaging yourself, according to LePera’s advice.
Why should you make a studying schedule? Will a schedule affect your grades? It’s easy to say you’ll focus, but it’s a lot harder to do it when you’re constantly procrastinating. In How to Become a Straight-A Student, Cal Newport teaches you how to make a studying schedule so you can fit in all your studying. Read below for Newport’s tips on overcoming procrastination with a study schedule.
How should you plan your day as a college student? Should studying be the center of your attention? How to Become a Straight A-Student by Cal Newport advises that college students should create their own schedule for studying and free time. By having a consistent schedule, you won’t feel overwhelmed or tempted to procrastinate. Learn how to plan your day for students below.
What are thought experiments? How can you use them to make better decisions? It can be fun to imagine what’s possible. You can actually harness this imagining to assist in decision-making and problem-solving. In The Great Mental Models Volume 1, Shane Parrish and Rhiannon Beaubien discuss the mental model of possibility thinking. Continue reading to learn how to turn your imagination into productive thought experiments.
Do you procrastinate while studying? What is the key to learning how to study consistently? In How to Become a Straight-A Student, Cal Newport says that studying every day when you have a big test coming up will help you get a good grade. But you should also take days off to reduce stress. Check out below how easy it is to study consistently.
What is learned helplessness? How does negative self-talk fuel the problem? How can you overcome learned helplessness? Psychologist Martin Seligman says you can unlearn helplessness and train your mind to be more naturally optimistic. In his book, Learned Optimism, Seligman explains two techniques for battling harmful self-talk to create a healthy mindset. Read on to learn Seligman’s two techniques for overcoming learned helplessness.