Lifestyle Archives

How to Be Satisfied With Life: The 3 Keys to Happiness

Do you feel dissatisfied with your life? Do you often have to do things you don’t like? In his book Think Like a Monk, former monk Jay Shetty says that we all have to do activities that we don’t enjoy in life. Instead of letting this bring you down, Shetty says to reframe how you look at everything you do and to see how they align with your values, what you can gain from them, and analyze why you may not like a certain task. Here is Shetty’s advice on how to be satisfied with life no matter what you’re

Manage Your Expectations to Avoid Disappointment

Have you heard the phrase “Expect the worst, but hope for the best”? Why shouldn’t you set your expectations too high? Why does having more options set your expectations higher? In the book The Paradox of Choice, author Barry Schwartz posits that having more choices sets your reference points, and thus your expectations, higher. He says that it’s important to manage your expectations so you’re not always disappointed by outcomes. Here’s a brief overview of Schwartz’s take on managing your expectations.

Complex Decisions: Life’s Biggest Choices

In a life full of choices, what are some of the most complex decisions to make? What makes these decisions more difficult than others? Complex decisions are ones that have a great impact on your life, such as which insurance to choose, which college to attend, or which job will make you the happiest. Although the outcomes of these decisions are intangible, they are some of the biggest choices you’ll ever have to make. Let’s take a look at some of the complex decisions you’ll likely have to face.

Robin Sharma: How to Live Every Day to the Fullest

What does it mean to live every day to the fullest? Is it possible to live a full life without taking any risks? People often throw around the phrase “live your life to the fullest” as if it’s something straightforward and simple, but it’s easier said than done. In his book Who Will Cry When You Die?, Robin Sharma makes this advice actionable by providing five tips on how to make each day count. Here is Sharma’s advice on how to live life to the fullest.

Who Will Cry When You Die?: Book Overview

What advice does Robin Sharma share in his book Who Will Cry When You Die? What tactics can you use to seize back control of your life? Throughout their lives, many people tend to focus on things like money, work, prestige, and other superficial goals. However, those are also amongst some of the biggest regrets that palliative care nurses hear from their patients. That’s why Robin Sharma put together a book of advice that anybody can follow that will help you take back control in your life and focus on the things that really matter, before it’s too late. Here’s

The 3 Categories of Shopping Choices—Explained

What are the three different types of consumer choices? Why can having more shopping choices make you stressed out? According to Barry Schwartz, the author of The Paradox of Choice, there are three types of shopping choices you likely encounter in your life: groceries, electronics, and entertainment. With so many products out there to choose from, Schwartz explains each type of choice and why you should or shouldn’t spend time on them. Learn more about the three types of shopping choices below.

Robin Sharma: How to Give Yourself a Break

Do you take enough breaks in life? Why is it so important to give yourself a break? Robin Sharma, self-help guru and the author of Who Will Cry When You Die?, asserts that you should take intentional breaks in order to feel refreshed and energized. The three types of breaks he suggests are a weekly personal break, a short, imaginary holiday, and a one-day break from your watch. Here’s a rundown of the different types of breaks and why it’s so important to cut yourself some slack and let things go sometimes.

The Psychology of Regret: What Causes It?

What are the main factors that cause regret? Are there any benefits to feeling regret? There are three main contributors to regret: omission bias, the nearness effect, and responsibility. Regret often makes us feel bad, but in some cases, it can actually be a good thing. There are also some steps you can take to benefit from your regret. Continue below to learn about the psychology of regret.

Dealing With Regret: What Are the Consequences?

What are the major consequences of dealing with regret? In what ways can regret affect our ability to make decisions? Other than the obvious consequences of feeling sad when you regret something, regret can have more detrimental effects on your mental health. Two consequences of regret are developing regret aversion and avoiding sunk costs. Additionally, the more options you have to choose from, the worse the regret will feel. Keep reading to learn all about regret.

How to Change a Habit: 7 Strategies for Success

How do habits develop? How can good habits help you study and learn more effectively? Your habits—good or bad—have a major impact on your life. When you understand how habits work and how they develop, you can use them as a force for good. Author Barbara Oakley shares seven strategies for changing habits that you can put to work for you. Continue reading to learn how to change a habit.