The World's Best Book Summaries
How is your lifestyle and sleep connected? What are the benefits of exercise for sleep? Shawn Stevenson says that common lifestyle factors can change the quality of your sleep. Foods and beverages can help and hinder your ability to sleep, and there’s also a beneficial relationship between exercise and sleep. Continue reading to learn more about the relationship between sleep and a healthy lifestyle.
What is an ultra-processed food? How does it differ from processed foods? The difference between processed food and ultra-processed food is that ultra-processed food isn’t actually food anymore. Dr. Chris van Tulleken explains the different classifications of foods, how ultra-processed foods are created, and how to identify if a food is ultra-processed. Continue reading for an explanation of ultra-processed food from a doctor.
Are you feeling overwhelmed by the demands of your job? Do you struggle to find time for relaxation and personal pursuits? Work-rest balance is crucial for both productivity and well-being. By creating an environment that promotes relaxation and engaging in activities that recharge you, you can improve your overall quality of life, including work. Read on to discover practical tips from Benjamin Hardy in Willpower Doesn’t Work.
Why are ultra-processed foods so bad? What health effects can they have? In his book Ultra-Processed People, Chris van Tulleken explains the negative health effects of ultra-processed foods. He goes over the host of diseases and illnesses that are linked to eating UPFs too often. Here’s a look at why you should think twice about the foods you eat.
Does a lack of willpower lead to obesity? Do genetics play a role? Contrary to popular belief, Dr. Chris van Tulleken argues that a lack of willpower and inactivity aren’t the primary culprits for obesity. Instead, he points to genetics and a food market saturated with ultra-processed foods. Continue reading to learn what really causes obesity.
What types of food and drinks are bad for sleep? Can you take herbal supplements to improve your sleep? In Sleep Smarter, Shawn Stevenson discusses how your dietary choices impact your sleep patterns and quality. Certain foods and drinks can either help to promote a restful sleep or disrupt it. Check out the drinks and foods that affect sleep, positively or negatively.
How are ultra-processed foods and obesity linked? In what ways can ultra-processed foods become addictive? Dr. Chris van Tulleken, in his book Ultra-Processed People, explains how ultra-processed foods become addictive and cause us to eat more than necessary. Companies do this with tricks such as adding flavorings, softness, caloric density, and more. Keep reading to learn why ultra-processed foods are addictive and how they affect the body.
Is ultra-processed food addiction real? What experiment did Dr. van Tulleken perform to prove it? In his book Ultra-Processed People, Dr. Chris van Tulleken experimented on himself to prove how addictive ultra-processed foods are. Not only were UPFs addictive, but they wreaked havoc on multiple different areas of his body. Here’s a look at van Tulleken’s experiment and the alarming results.
Why is it so hard to stop eating your favorite chips? What are the implications of supermarkets containing aisle after aisle of sodas, frozen meals, and packaged snacks—and only tiny produce sections? In Ultra-Processed People, book author, professor, and infectious disease doctor Chris van Tulleken argues that ultra-processed food is destroying our health and our planet. He claims that ultra-processed food isn’t really food at all; rather, it’s akin to an addictive substance that tricks us into eating more. Below, we’ll explore van Tulleken’s arguments and his recommendations to counteract the effects of ultra-processed food.
How does procrastination affect your mental and physical health? How does putting off a task result in stronger negative emotions? The desire to avoid negative emotions often drives procrastination. Timothy A. Pychyl warns that this rarely works out the way we expect it, because procrastination doesn’t make us happier, nor does it make us feel physically better. Take a look at the mental and physical effects of procrastination on health below.