The World's Best Book Summaries
How is insulin implicated in dementia? Why are diabetes patients at risk for developing Alzheimer’s disease? Insulin resistance is heavily associated with the risk for dementia. In fact, Alzheimer’s disease is sometimes referred to as Type 3 diabetes. Generally, high blood sugar—even without insulin resistance—is associated with cognitive decline. Keep reading to learn about the role of insulin resistance in Alzheimer’s disease.
Is hard work really the key to success? What if we instead found easier routes to progress and success and integrated them into our lives? In our professional and personal lives, we’re often taught that to achieve progress, we must work as hard as we possibly can. According to Greg McKeown, it doesn’t have to be that way. In his book Effortless, he debunks this belief and suggests several ways to make the most of your time with less effort. Here’s how to make progress effortlessly, according to Greg McKeown.
What is Jason Fung’s The Obesity Code about? What is the key message to take away from the book? In his book The Obesity Code, Jason Fung argues that for decades, we’ve misunderstood obesity and, as a result, have consistently failed in our efforts to curb its spread. Fung presents a new theory, arguing that obesity is a hormonal problem that causes overeating and weight gain, rather than a problem of willpower or self-control. Below is a brief overview of The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung.
How do people mislead with statistics? What are some real-world examples of misleading statistics? Anyone with the will and a capable computer program can perform statistical analyses. This accessibility combined with the ease and speed of information sharing in our technology-oriented culture makes it easy for misleading statistics to make their way into our lives and inform our opinions or decisions. Keep reading to find out how you can avoid falling into the trap of misleading statistics.
What is publication bias in research? Why do researchers choose not to report negative findings? Publication bias occurs when the outcome of a research project influences the decision to publish it. Researchers and publishers may be more inclined to share positive research findings because they make for more attention-grabbing headlines. Here’s how publication bias can lead to inflated confidence in research findings.
How are amyloid plaques implicated in Alzheimer’s disease? How does amyloid build-up contribute to cognitive decline? An abundance of amyloid plaque in a person’s brain is a hallmark of Alzheimer’s, but not all amyloid plagues are created equal. Recent research suggests that some types of amyloid plagues are actually benign and even protective. Here’s what we know about the role of amyloid plaques in Alzheimer’s disease.
What is the main cause of obesity? Is obesity a disease or simply a result of eating an excess amount of calories? According to Jason Fung, the “calories in, calories out” theory fails to capture the full picture of obesity. Excess calories play a part, but they aren’t the root cause of obesity. More specifically, this theory fails to appreciate that obesity is a hormonal disease, rather than a problem of willpower or bad eating habits. In his book Obesity Code, Fung lays out five mistaken premises that hamper the current model of obesity. Here are five myths about obesity
What are the uses and limitations of regression analysis in statistics? What are some things you should keep in mind when reporting the results of regression analysis? Regression analysis is a powerful research tool as it allows researchers to isolate variables of interest. However, regression analysis can be dangerous if its results are misinterpreted or misreported. Here are a few pointers to keep in mind when interpreting regression analysis results.
What is the standard deviation in statistics? What can the standard deviation tell about a data set? The standard deviation is descriptive statistics that measures the degree of dispersion in a given data set. More specifically, standard deviation tells us how far each value is from the mean. Here’s what we can glean from the standard deviation, explained in simple terms.
What are the main factors implicated in age-related cognitive impairment? What are some things you can start doing today to slow down the rate of your cognitive decline? In the last few decades, medical scientists and researchers have discovered a lot about cognitive decline, dementia, and Alzheimer’s, and their research suggests it’s probably due to many factors that differ for every person. If we want to take care of our brains and take measures to prevent them from declining, it will be helpful to know the suspected factors that lead to cognitive decline. Keep reading to learn about the main