The World's Best Book Summaries
What are the most common myths about memory? How do memory myths keep you from making sense of your past experiences? There are a few common myths about memory that hinder people’s ability to understand and manage their memories. Just like the other brain functions, when you know how your brain stores and processes memories, you can prevent them from controlling you. Here are 2 most common myths about memory debunked.
What do we mean when we talk about a fair negotiation? And is there such a thing as an objectively fair outcome? People are powerfully guided by their expectations of a fair negotiation. This can mean three different things—two of them are underhanded tricks, and one sets the stage for open negotiation. Read about fair negotiation and what it means.
Does reading emotions come easy to you? Do you think you can always decipher a person’s true emotional state behind their outward demeanor? Reading emotions of others is not always easy. In some situations, people don’t want to reveal their true emotional state for whatever reason. More often that not, however, they end up doing so inadvertently. But it takes a keen eye to decipher it. Keep reading to to learn how to master reading emotions that are hidden beneath the surface of the superficial demeanor.
Why does expressing empathy make people feel so uncomfortable? What can you do to overcome these feelings and learn to empathize in a more authentic and natural way? Expressing empathy can feel strange, especially when we’re not used to talking aboexpressiut emotions at all. But mastering this skill is important because empathy is it related to many socio-psychological life outcomes. Read about the importance of expressing empathy and how it can help you relate to others on a more authentic and meaningful level.
What are emotional triggers? How do you identify what is triggering your emotional reactions and strategize your response beforehand? Emotional triggers are anything—stimuli, events, memories, or experiences—that elicit a strong emotional response, regardless of your emotional state in the moment. When left unchecked, emotional triggers can cloud your perspective and spiral into a full-blown outburst. Read more to learn how to identify and handle your emotional triggers before it’s too late.
What is the framing effect bias? How does the way a piece of information is presented influence decision-making? The framing effect bias is a cognitive bias where people make a choice or decision based on how the options are presented to them. The same option can seem more or less attractive depending on what aspects are highlighted. Keep reading to learn about the framing effect bias and how you can use it to your advantage.
Do you struggle with emotional self-control? What are some emotional intelligence self-management exercises you can practice? Self-management is like a pause button on your emotional remote control. If you want to improve your emotional intelligence, self-management exercises are a great place to start. Here are some emotional intelligence self-management exercises you can practice.
Does your child struggle with keeping her emotions in check? Do you want to know how to calm a child when she is angry, upset, or otherwise emotionally overwhelmed? When a child is in the grip of an emotional takeover—whether she is upset, angry, or hyper-excited—it may feel you don’t know how to calm a child. But, the simplest way to calm her down is through physical movement to relax her or get her energy out. Here is how to calm a child using physical movement.
What is NVC therapy? How does it differ from the clinical, diagnosis-oriented approach? NVC therapy is a process that encourages empathetic reflection on the part of the practitioner. In contrast, the diagnostic approach is premised on clinical detachment from the patient’s emotional realm. Keep reading for more about NVC therapy and how it differs from the clinical approach.
Do you need Emotional Intelligence 2.0 discussion questions? What are some of the key themes and ideas to explore? Emotional Intelligence 2.0 offers a systematic approach to improving your emotional intelligence through deliberate practice of four EQ skills. These Emotional Intelligence 2.0 discussion questions can help you reinforce your understanding of the book’s key concepts. Keep reading for a list of Emotional Intelligence 2.0 discussion questions.