Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

How to Motivate Your Team to Do Their Best

Do you feel like your team is disconnected from the goals of your organization? How can you bridge that disconnect and get your team excited about your vision? Many companies suffer a disconnect between the grand vision of the organization and the motivations of its individual team members. As a result, employees lack the motivation to consistently meet and exceed expectations. To bridge this disconnect, create and celebrate meaningful milestones that matter to your team members on a personal level. Here is how to motivate your team to do their best.

How to Craft Defining Moments in Everyday Life

Can you think of a defining moment from your past? What made it so? More generally, what makes a defining moment? There’s a common misconception that defining moments in life are large milestone events—such as the birth of your child—or simply happen as a matter of pure serendipity—such as going to a café and bumping into the woman you’ll marry. However, according to Chip and Dan Heath, the authors of The Power of Moments, most defining moments happen in small, everyday events, and what makes them stand out is how you shape them by investing your time, effort, and strategic

The Psychology of Peak Experiences

What is a peak experience? Can you think of a particularly memorable experience from your past? What made it a “peak experience”? Peak experiences transcend everyday patterns and impart positive feelings like delight, motivation, and engagement. Some of these positive peaks naturally occur in everyday life but they don’t have to be spontaneous. According to Chip and Dan Heath, the authors of The Power of Moments, you can engineer these experiences through what they call “elevation.” Here, Chip and Dan Heath explain the psychology behind peak experiences.

Confidence & Joy: The 2 Keys to Enjoying Sex

If we’re wired for it, why is that so many of us struggle to enjoy sex? What do you think is the secret to pleasurable, problem-free sex life? Despite all of the encouraging new information we may learn about our sex, that doesn’t automatically equate to problem-free, enjoyable sex life. Sex researcher Emily Nagoski argues that when it comes to enjoying sex, we must not only understand our own sexuality but also love it for what it is. In other words, we must find confidence and joy in ourselves. Here is what Nagoski has to say about finding enjoyment in sex.

Arousal Non-Concordance: What It Is & Why It Happens

What is arousal non-concordance? Is arousal always accompanied by a genital response? Arousal non-concordance is the mismatch between what our brains identify as sex-related and what we actually find appealing. To demonstrate with an example, imagine you’re watching a sex scene in a movie. The scene doesn’t appeal to you because you don’t think the actors are attractive. Despite this, you find yourself becoming physically aroused at the sight of sex on the screen. Here is why non-concordance happens and what to do about it.

How to Tell Someone an Uncomfortable Truth

Have you ever had to tell someone an uncomfortable truth? What was their reaction? What do you think is the best way to get someone to confront a hard-to-hear truth about themselves? Most people go about telling one another hard-to-hear truths in the wrong way—by saying the truth outright. But this approach often leads to defensiveness and breakdown of communication. If you want someone to confront an uncomfortable truth, don’t tell them directly—lead them to discover it themselves. Here is how to force someone to confront an uncomfortable truth without telling them outright.

Come as You Are by Emily Nagoski: Review & Impact

Is Emily Nagoski’s book Come as You Are worth reading? How does modern culture repress female sexuality? Come As You Are by Emily Nagoski explores women’s sexuality using scientific research and the author’s years of experience as a sex educator. Nagoski decided to write the book to change the negative way that many women talk, think, and feel about themselves due to harmful cultural messaging that encourages self-criticism and perpetuates misinformation about what constitutes “normal” sexuality. Here is our review of Come as You Are by Emily Nagoski.

Sexual Personality: Understanding SES and SIS

What determines your sexual personality? Why do different people seem to have different levels of sexual desire? Are some people biologically wired to want more sex? Although everyone is born with the same brain mechanism that controls sexual response, certain aspects are distinct to each person. According to sex researcher Emily Nagoski, these differences produce unique sexual personalities that determine our individual sexual needs, such as what it takes to turn us on. In this article, we’ll explore the two-system mechanism in our brain that determines our sexual personality, including what it is, how it works, and how it varies

Responsiveness: The Key to Strong Client Relationships

Why are client relationships important for a business’s success? What’s the key to building strong, trusting client relationships? Good client relationships are crucial for every service business’ success. Giving your clients canned responses creates an unsatisfying and impersonal experience. If you want to deepen relationships with your clients, treat them with responsiveness. Here is why responsiveness is the key to building strong client relationships.

How to Generate Self-Insight: Risk Failure

What is self-insight? How can you prompt self-insight on demand? Self-insight is your metacognitive understanding of your psyche and behavior (your thoughts, feelings, motivations, etc.). According to Chip and Dan Heath, the authors of The Power of Moments, the best way to gain self-insight is to put yourself in situations that expose you to the possibility of failure. Keep reading to learn how risking failure translates into valuable self-insight.