Self-Improvement Archives

How to Improve Self-Awareness and Master Focus

Do you lack control of your life? How can you improve self-awareness? Focus consists of intentionally directing your orb of awareness to specific regions of your mind, without letting anything else direct your orb of awareness for you. In The Power of Unwavering Focus, Dandapani explores how to improve your self-awareness and stay in control. Below we’ve organized Dandapani’s techniques for improving self-awareness into three steps, with additional advice on developing focus over time.

Embrace the Absurd: Albert Camus’s Advice for a Fulfilled Life

Don't Wait to be Happy — Use Love to Get Happiness

What’s the meaning of life? Why does Albert Camus think that’s a ridiculous question to ask? The existentialist philosopher Albert Camus believes that, ultimately, life is absurd. We search in vain for meaning and purpose because it’s impossible to find them. He says we can choose to live in denial of this reality, end our own lives, or accept the absurd reality we inhabit. Keep reading to learn why Camus believes we should embrace the absurd.

Martin E. P. Seligman’s Flourish: Book Overview

What is Flourish by Martin E. P. Seligman about? What’s the key to living well and enjoying life to the fullest? Many of us think happiness is the answer to a good life. In his book Flourish, Martin E. P. Seligman challenges this idea and argues that there’s more to life than happiness. Read below for a brief Flourish book overview.

What Does It Mean to Have Presence? Definition & Example

Do you ever feel nervous in large crowds or on stage? What does it mean to have presence? Amy Cuddy defines presence as a self-assured confidence that’s not arrogant but allows you to express your true self. Her book Presence says you can achieve presence by leveraging the body-mind connection to change the way you feel about yourself rather than worrying about how others perceive you. Keep reading to learn what it means to embody presence.

Steven Pinker’s Rationality: Book Overview & Takeaways

What does it mean to be rational? Why is being rational important? How can you be a more rational person? According to Steven Pinker, rationality and reason are essential for improving our world and society. But, people often misunderstand them, acting irrationally even when they think they’re not. In his book Rationality, he unpacks this mystery and seeks to help people think and behave more rationally. Continue reading for an overview of this bestselling book.

How to Listen to People in a Way That Helps Them Think

Would others say that you’re a good conversation partner? Do you hear people out and give them space to think? Good thinking comes from good listening. That’s the view of Nancy Kline—a teacher, a researcher, and the author of Time to Think. She asserts that you can help people think through things by listening attentively for as long as they need, showing that you’re paying attention, and letting them express their emotions. Read more for Kline’s advice on how to listen to people in a way that helps them think.

5 Qualities of a Good Parent That Help Children Grow

What do all outstanding parents have in common? What qualities of a good parent are essential for children’s development? If you’re a new parent, you might feel terrified that you’re going to fail your child. Making mistakes is part of the process, but, if you possess these five qualities, then your child will be more likely to grow up healthy and happy. Let’s look at the five qualities of a good parent and how to exhibit them in your everyday life.

Does Amy Cuddy’s Power Pose Really Increase Confidence?

Why do people recommend Amy Cuddy’s power pose as a confidence booster? How does posing like a superhero make you feel like one? Amy Cuddy is known for her “power pose” strategy, which is a physical stance that increases the feeling of presence. Her book Presence talks about how the feeling of being “powerful” calms the mind and increases self-assurance. Check out more on Cuddy’s power pose research and the ongoing debate over the effectiveness of the pose.

The Principles of Martin Seligman’s Positive Psychology

What is Martin Seligman’s positive psychology theory? How does positive psychology enhance well-being? In his book Flourish, Martin Seligman provides ways to use positive psychology to increase personal and global well-being. Positive psychology focuses on relieving people of miseries, traumas, and other difficulties. Discover more about the concept of positive psychology, and how to apply it in your life.

How to Live With ADHD: 4 Strategies to Manage Symptoms

Are you having trouble managing ADHD symptoms? What are some strategies to help you live with ADHD? Attention deficit hyperactivity disorder (ADHD) is a brain condition that affects how you focus and control impulsive behavior. While ADHD can’t be cured, there are ways to help alleviate the symptoms so you can live an efficient and organized life. Keep reading to learn how to live with ADHD.