The World's Best Book Summaries
Do you want to free your mind from psychological biases? Is it possible to be 100% free from bias? While it’s not possible to be totally free from bias, you can actively work to reduce it with study and practice. As a result of overcoming your biases, you will view the world more objectively, make better decisions, and become less prone to anxiety fueled by biased thinking. Keep reading to learn how to overcome cognitive biases.
What’s the importance of fungus? How do humans depend on fungi? Merlin Sheldrake’s book Entangled Life argues that it’s important to further invest in mycology. With fungi, plants stay hydrated, we challenge our ideas of intelligence, and we have advanced solutions to mental illnesses. Continue reading to learn why fungi are important for all life forms.
What is regret? What is Daniel Pink’s three-step process of regret? In The Power of Regret by Daniel Pink, regret is described as an outcome of reflecting on past choices people wish had gone differently. Pink further claims that regret is a process that everyone goes through. Keep reading for a breakdown of Pink’s process of regret and why we regret in the first place.
Do you get emotional when faced with adversity? How do you build emotional resilience? When we’re in difficult situations, it can be hard to put on a brave face. Luckily, Desmond Tutu and the Dalai Lama’s book The Book of Joy can teach you how to control negative emotions such as anxiety, anger, and envy. Find out how to build emotional resilience and keep a calm state of mind.
Has someone ever told you to live without regrets? Did you know this philosophy actually prevents you from living your best life? The philosophy of “no regrets” may sound liberating, but in reality, it ignores the benefits of regret. In his book The Power of Regret, Daniel Pink counteracts the “no regrets” philosophy with four arguments that defend regret. Here’s why you shouldn’t try to live without regrets.
What is neuroplasticity? How can you take advantage of your brain’s capacity to rewire itself? Neuroplasticity is the brain’s ability to grow and reorganize itself in response to stimuli. According to Ryan A. Bush, the author of Designing the Mind, you can harness your brain’s neuroplasticity to rewrite your self-sabotaging mental programs and replace them with programs that prime you for success. Here’s how you can harness the power of neuroplasticity to your advantage.
Do you apply critical thinking to problems that come your way? Could you use a step-by-step process? In Critical Thinking, Logic & Problem Solving, Bigrocks Thinking explains how you can enhance your critical thinking and problem-solving abilities to improve your learning, your work, and your personal life. They share four steps for critical thinking that you can apply to any situation. Continue reading to learn about these four critical thinking steps.
Why is it so hard to break bad habits? How can you break the tendency to engage in habitual behaviors that sabotage your success? Bad habits tend to be the behaviors that make us feel good in the short term. Because we seek instant gratification over long-term results, bad habits often seem more appealing than many good habits that require us to put in more work. Here are two strategies for breaking bad habits and forming beneficial habits in their stead.
Do you overreact to criticism or uncomfortable situations? How can you be less sensitive? Sensitivity can show that you’re in touch with your emotions, which is a good thing. On the other hand, being overly sensitive can prevent you from engaging in meaningful social interactions. Get out of your own way and learn how to be less sensitive with our methods.
Are there decisions you regret? How can you harness regret to your advantage? According to Daniel Pink, regret has the power to benefit our lives, but only if we know how to use it. In his book The Power of Regret, Pink provides strategies for processing and growing from regret as well as anticipating future regrets so you can make better decisions. Learn how to overcome regrets in life by turning them to your advantage.