The World's Best Book Summaries
What does the psychology of expectations tell us? Is it possible to unlearn expectations? The psychology of expectations says that you will get what you expect. This means that if you expect Coke to taste better than Pepsi, then it will, even if you’d rate Pepsi better in a blind taste test. This is because expectations have a huge impact on your experiences. Keep reading to learn more about the psychology of expectations.
Do you want to know how to be competitive? How can sports, like tennis, help you develop a healthy competitive drive? Learning how to be competitive often starts when you’re young. But it’s important to keep in mind why you want to be competitive, and how it helps you. Read more about how to be competitive below.
What are the tennis skills you need to know? How can you practice and perfect these skills? Below is a list of the most important technical tennis skills, along with tips from coaches. While it’s important to work on your game, keep in mind that you also have to develop your mental game. Keep reading for a comprehensive list of tennis skills.
What is the athlete’s mindset? How can you use this mindset to help you improve your tennis game? An athlete’s mindset is all about mental strength, focus, and self-coaching. Having an athlete’s mindset can help you on and off the court. Read more about the athlete’s mindset and how it works.
How does emotional arousal effect the decision-making process? Is it possible to recognize and overcome our heightened feelings? Emotional arousal occurs when we’re hungry, afraid, angry, or sexually excited. The decisions we make while in these heightened emotional states are often irrational and not in our best interests. Unfortunately, even if we are fully aware that we’re in an aroused state, it doesn’t mean we can control it. Keep reading to learn more about emotional arousal and decision-making.
What’s the mental game in sports? Why is it important to be in control of your mental game? The mental game in sports is your state of mind that allows you to be self-aware and stay competitive. It’s important to train your mental self not to be judgmental. Read more about the mental game in sports and how it can help you as an athlete and as a person.
Looking for quotes from Michelle Obama’s memoir Becoming? How can these quotes help you understand Michelle Obama’s life better? Michelle Obama’s book Becoming documents how Michelle pushed herself to become successful despite having little support at school and coming from a poor neighborhood. Michelle hopes to inspire others with her story about overcoming the odds. Continue on for quotes from Becoming.
What are the best ways to stop procrastinating? How can you make your aroused state self align with your cool state self? Procrastination happens when your aroused state acts in conflict with your cool state self and you act irrationally. Although you can’t control your aroused self, you can put measures in place to guide yourself in the right direction. Continue below for the three best ways to stop procrastinating.
Why is planning for your future so important? How can you make sure your life plans stay on track? When you’re planning for your future, it’s important to keep your own timeline in mind. Letting time slip away is a mistake, and you’ll need to start your plan early. Read more about planning for your future in your twenties.
What’s the best advice for your 20s? How can you make the most out of these important years of your life? Your 20s are an important part of life where you shape your future and the person you want to be. The best advice for your 20s should focus on how you can build your future and make your best self, personally and professionally. Keep reading for the best advice for your 20s.