The World's Best Book Summaries
What is memory retrieval? Why don’t traditional study methods work as well as self-testing? Memory retrieval is the process of recalling information that you’ve stored in your memory. The best way to store information long-term is through self-testing. Although reading and memorizing may seem like an effective way to study, the results are only short-term. Continue on to learn more about how self-testing helps improve memory retrieval.
What are the nine Ultralearning principles? How can following these principles help you learn more efficiently? The nine principles of Ultralearning are metalearning, focus, directness, drill, retrieval, feedback, retention, deeper knowledge, and experimentation. Applying these principles to your studies will help you learn skills better than you would at college. Keep reading to learn more about the nine Ultralearning principles.
Looking for a mindfulness meditation starter guide? What are some things you need to know to start practicing meditation? According to Henepola Gunaratana, a Buddhist monk from Sri Lanka and the author of a mindfulness meditation guide Mindfulness in Plain English, meditation is learned by doing, not by following dogmatic prescriptions. However, there are certain meditation practices that have been optimized over millennia, and they’re worth trying out. The following guidelines are taken from Mindfulness in Plain English, a practical mindfulness meditation guide that is specifically written for beginners.
Are incentives and rewards the same thing? What is the key difference between the two concepts? Incentives and rewards are often used interchangeably, however, they are not the same thing. Incentives are ways to encourage a particular behavior with benefits that can appear in the future. In contrast, a reward needs to occur either while the behavior is happening or very shortly afterward. The difference is timing. Keep reading for a more thorough analysis on the difference between incentive and reward.
Are you trying to incorporate the Tiny Habits Method into your life but struggling with celebrating achievements? Why is it so important to celebrate after performing a tiny habit? In the process of becoming a Habiteer, you must learn to celebrate achievements, however small. This step can feel awkward or disingenuous to some people so they skip it. However, celebrating is an important part in solidifying habits so here is some information if you’re struggling. Continue reading for advice on how to genuinely celebrate tiny achievements.
Looking to incorporate the Tiny Habits Method into your life? Do you want book exercises to help you practice? In this article, we have put together an extensive list of Tiny Habits book exercises. These exercises will help you understand the concepts of the book better and start creating Tiny Habits in your life. Continue on for Tiny Habits book exercises.
What is the meaning of the yogic term Samskaras? How do Samskaras manifest in the day-to-life? You may have come across the term Samskaras reading texts on yogic philosophy, but they often muddle up its meaning. Samskaras are mental imprints formed as a result of past experiences. For example, if driving past a mustang like your ex-girlfriend’s disturbs you, that’s a manifestation of a samskara—you’re affected in the present by something that happened in the past. Keep reading to understand the meaning of Samskaras.
How can you get accurate statics if you can’t possibly count every entity of a population? What criteria make a good sample? It is true that the only way to get a 100% accurate sample is to count every single entity, but that’s just impossible. That’s why statisticians use samples to represent a population. There are certain criteria that must be met to ensure that your sample is as accurate as possible. Keep reading to learn more about how good sampling leads to accurate statistics.
What lessons can you learn from death? How is the awareness of the fact that you can die any minute help you experience life more fully? Death is your greatest spiritual teacher. The secret to living a fulfilling and meaningful life lies in the lessons your death has to teach you. And you don’t have to wait until the end of your life to attend to them. You can practice them right now. Here are seven spiritual lessons you can learn from death.
How does systemic racism manifest in the education system? And what can we do to fight it? Systemic racism in the education system is pervasive. It manifests at every level from preschool through primary to secondary school and beyond. To end this cycle for the next generation of children of color, we have to encourage schools to address the opportunity gap between white students and students of color. This article looks at how systemic racism manifests in the education system and how it affects students’ performance and learning experiences in preschool, elementary, and secondary school.