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What’s That Little Voice in Your Head by Mo Gawdat about? Can you program your brain to be happier? In That Little Voice in Your Head, Mo Gawdat explains your brain functions like a computer. He explores how it causes unhappiness and replaces these functions with new ones that will ensure happiness. Read below for a brief overview of That Little Voice in Your Head.
What did the Stoics believe about adversity? How did the Stoics handle challenges in life? In general, the Stoics were pragmatists who focused on withstanding life’s challenges with resolve and resourcefulness. They believed that you should try to control only what’s within your power and let go of everything else. Keep reading to learn more about the Stoics’ beliefs.
How is the brain like a computer? How is unhappiness like a data error? Mo Gawdat argues that, at its core, the brain is a computer, and its job is to understand the world and tell people how to react. When you feel unhappy, it could be because there’s an “error” in your brain. If you want to know more about the mechanical workings of your brain, keep reading.
Do you experience adversity often? Do your strategies for overcoming adversities fail? William B. Irvine says that the Stoics perceived adversity not as a setback, but as a training ground, an opportunity for growth. We’ll explain Irvine’s take on adversity—what it is, how we typically respond to it, and why those responses don’t work. Let’s look at how people typically handle adversity in life, and why it doesn’t work.
What are Mo Gawdat’s “programming” tips for more happiness? How can you make your brain process information better? In That Little Voice in Your Head‘s section on happiness, Mo Gawdat discusses four tips to help your brain process and respond to information in ways that lead to happiness. By thinking of your brain as a malfunctioning computer, you can logically reprogram it to be happier. Read below for Mo Gawdat’s tips for programming your brain for unlimited happiness.
What goals are you trying to achieve? Does your life keep getting in the way of achieving them? When you’re stuck in a rut, nothing but action will get you out—so long as that action is well-considered and productive after taking a pause to review your best options. Continually taking action toward your goal turns progress into a habit that makes future slowdowns easier to avoid. Find out how to take action on your goals with these tactics.
What is the misinformation effect? What happens when your brain takes in inaccurate information? One grave error that can cause your brain to misfire is if you feed it inaccurate information. If you want your brain to produce happiness, you must ensure that you’re feeding it the proper information to produce that result. Keep reading to learn more about how the misinformation effect works in the brain.
Do you feel uneasy stepping outside your boundaries? How can you expand your comfort zone? To use adversity as an opportunity to grow, William B. Irvine recommends that you undergo training that expands your comfort zone. It might sound scary to look for uncomfortable situations, but it’s necessary to experience delight in a wide range of situations. Discover how to expand your comfort zone below.
Is it possible for both sides to win in a negotiation? How can you discover your opponent’s ceiling? Can you make a negotiation pleasant? In You Can Negotiate Anything, Herb Cohen teaches you how to conduct the most productive kind of negotiation possible: one where both sides win. You’ll also learn how to win at competitive negotiation and the secrets to a favorable deal. Read below for a brief overview of You Can Negotiate Anything.
Are you thinking of doing something different with your life? How might you experiment with new goals and ambitions? Despite all your efforts to keep moving forward, sometimes your plans simply don’t work out and you discover that a goal isn’t as achievable as you’d originally thought. Adam Alter argues that, rather than throwing your hands up and quitting, you might need a change in direction. If you’re facing failure, here are ways you can change direction in life.