Katie Doll

Senior SEO Writer

Somehow, Katie was able to pull off her childhood dream of creating a career around books after graduating with a degree in English and a concentration in Creative Writing. Her preferred genre of books has changed drastically over the years, from fantasy/dystopian young-adult to moving novels and non-fiction books on the human experience. Katie especially enjoys reading and writing about all things television, good and bad.

Expertise

Bachelor of Arts in English With a Concentration in Creative Writing

You Are a Product of Your Environment—So Make It Count

How do the people in our lives influence us? Are your friends or colleagues instrumental in your self-improvement journey? In Be Your Future Self Now, Benjamin Hardy recommends putting yourself in environments that will help you become your higher self. This is because you are a product of your environment—the situations you put yourself in and the people you surround yourself with impact who you are and what you achieve. Find out what you can do to push yourself beyond your limits by using the world around you.

How to Avoid Bad Habits After a Dopamine Detox

Are you on a journey of self-improvement? How do you avoid bad habits that could ruin your hard work? In Dopamine Detox, Thibaut Meurisse says that dopamine can steal your focus away from the work that matters most. The solution is a dopamine detox that can last up to 30 days—but the work doesn’t stop there. Here’s how to avoid bad habits that you broke after you’ve finished your detox.

Matthew Perry Today: Sobriety and Living With Gratitude

What is Matthew Perry doing today? Is he still working as an actor? Matthew Perry is best known for his role as Chandler Bing on Friends. But since then, he’s been on life’s ultimate rollercoaster and recently released a memoir titled Friends, Lovers, and the Big Terrible Thing. Let’s look at the career and life of Matthew Perry today, and how he’s grown past his former personal issues.

How to Stop Suffering: 4 Tips to Achieve Peace of Mind

Are you going through a difficult time? Do you wish the pain would stop? Pema Chödrön’s book When Things Fall Apart reassures readers that suffering is an emotion everyone feels, but it doesn’t mean we should always have to experience it. She provides four tips for easing suffering so that, the next time you’re challenged, you can easily rise from it. Keep reading to learn how to stop suffering and start living peacefully.

Matthew Perry’s Friends, Lovers, and the Big Terrible Thing

What is Matthew Perry’s Friends, Lovers, and the Big Terrible Thing about? What are the main takeaways from the actor’s memoir? You’ve seen Matthew Perry play Chandler on the iconic show Friends, which actually hits a lot closer to reality than you might have imagined. In Friends, Lovers, and the Big Terrible Thing, Perry shares his story of battling loneliness, health scares, and the big terrible thing: addiction. Read below for a brief overview of Friends, Lovers, and the Big Terrible Thing.

How Does Dopamine Work? The Science of Pleasure

How does dopamine work? Does dopamine always provide a feeling of pleasure? In Dopamine Detox, Thibaut Meurisse explains the biological role of dopamine. Contrary to popular belief, dopamine doesn’t necessarily make you feel pleasure—rather, it pushes you to seek pleasurable experiences. Keep reading to learn how dopamine works and why it’s not necessarily a good thing.

Brené Brown on Shame and How to Heal From It

What does Brené Brown have to say about shame? What’s the solution to feeling shame? In many of her books, author and researcher Brené Brown explains why we feel shame, why it’s harmful, and how to rise from it. All of her research combines into a meaningful discussion on human emotions that you can use to develop your self-worth. Taking advice from four of her books, we’ll look at what is said by Brené Brown on shame and how to combat it.

How to Plan a Party: The 5-Step Checklist

Do you have something to celebrate? How do you plan a party? In The Art of Gathering, Priya Parker argues that what you do before the gathering is just as important as what you do during the gathering itself. She shares five essential tips: Identify the reason, curate your guest list, select a venue, create directives, and set expectations. Let’s look at how to plan a party, using Parker’s five tips.

The 3 Empowering Beliefs You Need to Adopt Now

Why are empowering beliefs important to adopt? What are the disempowering beliefs you should avoid? Empowering beliefs help you become your higher self because they give you a positive outlook on life. Benjamin Hardy’s book Be Your Future Self Now reassures you that you can gain autonomy over your life if you avoid negativity and discouraging beliefs. Empower yourself and learn how to take control of your destiny below.

How to Master a Skill: The Myths and Truths

The 25 Cognitive Biases: Use-It-or-Lose-It Tendency

Does it really take 10,000 hours to master a skill? How can you pinpoint your weaknesses and improve on them? Many people believe that you’re either born with natural talent or that it takes 10,000 hours to master a skill. However, neither of these is true—perfecting a skill takes careful examination of your weak spots and determining the best approach to strengthen them. Let’s dive into the right and wrong ways to learn and skill and perfect it.