The World's Best Book Summaries
What are the three levels of safety? What can they tell us about trauma and how people handle PTSD? The three levels of safety help explain how people react to a threat. People are programmed to have many responses based on different situations. Read more about the three levels of safety and how they work.
What is psychiatry pharmacology? How did the development of certain drugs lead to innovations in pharmacology for PTSD? Psychiatry pharmacology refers to the research and medications related to psychiatric therapy. Pharmacology revolutionized psychiatry by treating psychiatric conditions like medical conditions that could be treated with drugs. Read more about psychiatry, pharmacology, and the development of groundbreaking medical treatments like Prozac.
What are Bessel van der Kolk’s trauma theories? What does van der Kolk suggest will help heal trauma? One of van der Kolk’s trauma treatments is participating in theater or acting. He theorizes that the elements of acting can be immensely beneficial to helping people deal with trauma. Read more about van der Kolk, trauma, and how experiences in theater and acting can help people heal.
Why should you respect others’ opinions? How can you make sure you’re always respecting people’s opinions in a conversation or argument? Knowing how to respect others’ opinions is an important communication technique. By respecting people’s opinions, you can communicate better and form stronger bonds. Read more about how to respect others’ opinions and why it matters.
How does PTSD brain imaging work? Can we see how the brain reacts to trauma using imaging? PTSD brain imaging allowed scientists to look at the physical way that the brain processes and reacts to trauma, including how PTSD works. This enables scientists to make new discoveries in the way the brain works, including how we handle trauma. Read more about PTSD brain imaging and related discoveries.
How are trauma and shame connected? Why do people who experience trauma feel shame and isolation? Trauma and shame are commonly linked. People who experience trauma often also experience shame and isolation for many reasons. Isolation, trauma and shame are all interconnected when dealing with PTSD. Read more about isolation, trauma and shame and how they’re all connected.
Can you learn how to change someone’s mind? How does it work and what communication techniques can you use? Learning how to change someone’s mind isn’t easy. People are often set in their ways and are inclined to hold on to their beliefs. But with good communication, you can learn how to change someone’s mind. Keep reading to find out how to change someone’s mind and more tips from How to Win Friends and Influence People.
What is learned helplessness theory? Why do people with PTSD sometimes develop learned helplessness? Learned helplessness theory is the idea that people who survive trauma give up trying to escape their situation. Instead, they experience immobilization. Read more about learned helplessness theory and the scientists who developed the theory.
What was Viktor Frankl’s concentration camp experience like? What did he learn about psychology? Viktor Frankl was sent to Auschwitz as well as other camps While there, he observed three stages of a person’s psychological state during his time in a concentration camp. By understanding these, Frankl believed he was able to develop a psychology that helped him survive. Read more about Viktor Frankl, concentration camp psychology, and how Frankl developed logotherapy.
What is psychological trauma? How can we understand trauma and begin treating it? Answering the question “what is psychological trauma” is complicated. There isn’t a one-size-fits-all approach to understanding trauma. But research does give us some insight into how trauma forms. Read more about PTSD and answer the question “what is psychological trauma?”