Communicating Boundaries: Common Mistakes to Avoid

This article is an excerpt from the Shortform book guide to "Set Boundaries, Find Peace" by Nedra Glover Tawwab. Shortform has the world's best summaries and analyses of books you should be reading.

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How do you communicate your personal boundaries? Is there a right and a wrong way to communicate your boundaries?

Communicating boundaries in interpersonal relationships is tricky, especially for those who grew up in a family where there was no concept of personal boundaries. As a result, many people resort to toxic methods to communicate where their boundaries lie.

Therapist Nedra Glover Tawwab highlights several communication patterns to avoid when setting your boundaries.

How Not to Set Boundaries

Many people use passive aggression, aggression, and manipulation when communicating boundaries. Whether or not they realize it, everyone exhibits these behaviors at times—even you. This isn’t because we’re bad, selfish people, but rather because boundary-setting is difficult, especially if you’ve never been taught to do it. However, these common tendencies don’t help us maintain healthy relationships. Because of this, Tawwab recommends that you look out for these patterns and avoid them.

Avoid Passive Communication

In addition to the three negative communication patterns Tawwab outlines, some authors list a fourth negative pattern: passive communication. Passive communicators usually don’t see their own needs as important. Because of this, passive communicators almost never share their needs with others. Instead, they prefer to focus on meeting the needs of others in their relationships.

In the long run, passive communication isn’t an effective strategy for building fulfilling relationships. Without knowing how you feel and what you need, the people in your life won’t have the information they need to be good to you, and you deny them the chance to get to know you more intimately.

As Tawwab describes, passive aggression involves doling out consequences for violations without first taking time to communicate your boundaries. It can be easy to fall into this pattern—when someone does something you don’t like, many people find it natural to sulk or retaliate. However, behaving passive-aggressively usually doesn’t help you get your needs met because the other person won’t know what they’ve done wrong or how to do better until you tell them.

(Shortform note: If you’re struggling to avoid passive-aggression, it may be worth talking to a therapist about it. Mental health professionals note that passive-aggression sometimes presents as a symptom of untreated mental illness. If your passive-aggression is related to mental illness, seeking treatment may make it easier for you to cut down on communicating this way.)

Aggression is exactly what it sounds like—getting upset and raising your voice, shaming people, and picking fights in response to unwanted behaviors. While aggressive communication can help you get your point across, it will also make others afraid of you and may even make them retreat from the relationship entirely. Because of these damaging effects, Tawwab argues that aggression isn’t an effective tool for maintaining relationships.

Communicating Boundaries: Common Mistakes to Avoid