The World's Best Book Summaries
Why is it so hard to focus? What external factors are making it hard to concentrate? In Stolen Focus, Johann Hari cites seven reasons why it’s so hard to focus. These factors are outside of your control and contribute to the attention crisis we’re living in. Discover the seven factors below to see if any of them are affecting you.
How hard is it to get over anxiety? What will get in your way if you seek treatment? Even if you fully buy into the goal of eliminating your anxiety, you might run into additional roadblocks. Dr. Judson Brewer’s book Unwinding Anxiety says that the two main roadblocks are overthinking and beating yourself up. Keep reading to learn why getting over anxiety isn’t as easy as many people think.
What is Julia Cameron’s Seeking Wisdom about? What are the main takeaways of the book? In Seeking Wisdom, Julia Cameron explains that spirituality is the key to creativity. Throughout the book, Cameron walks you through each step of your spiritual journey, using anecdotes from her own life and interviews with those close to her to illustrate her recommendations. Read below for a brief overview of Seeking Wisdom by Julia Cameron.
What are the best strategies to achieve seemingly impossible goals? How do elite performers achieve goals we thought were unattainable? Bestselling author Steven Kotler wrote The Art of Impossible after studying how elite performers achieve extremely difficult goals. Through his research, Kotler identified the habits of elite performers and turned them into strategies for achieving goals that seem impossible. Read on to learn Kotler’s three actionable strategies for achieving goals you thought were impossible.
What are the best mindfulness exercises for anxiety? Can you practice these exercises every day? In Unwinding Anxiety, Judson Brewer argues that you can defeat anxiety with mindfulness. Brewer provides a set of mindful exercises you can use to improve your life by overcoming anxiety. Read below for three mindfulness exercises to cope with anxiety.
Do you want a relationship with God? How can Julia Cameron’s book Seeking Wisdom help you discover God? In Seeking Wisdom, Julia Cameron teaches you how to unblock and maximize your creativity through spirituality. Cameron explains that to maximize your creative potential, you must first get in touch with divinity through prayer. Read Cameron’s advice on discovering God from Seeking Wisdom.
What are the most effective ways to stay motivated? How can you stay motivated even when feeling overwhelmed? Bestselling author and award-winning journalist Steven Kotler believes the key to staying motivated involves how your brain functions when under stress. According to Kotler, adopting a positive attitude sustains motivation by generating more “reward chemicals” in the brain. Keep reading to learn Kotler’s three ways to stay motivated by maintaining a positive mindset.
Have you read Sally Rooney’s novel Normal People or watched the Hulu adaptation series? What are books you should read if you liked Normal People? Released in 2018, Normal People follows the relationship between teenagers Marianne and Connell from secondary school into college. The novel and television series adaptation has received wide critical acclaim for its representation of complex relationships and exploration of power dynamics and communication. Here are a few books to pick up if you enjoyed Normal People, from self-help books to fictional stories.
How can you use mindful breathing for anxiety? How does mindful breathing stimulate curiosity? In Unwinding Anxiety, Dr. Judson Brewer suggests practicing mindful meditation to defeat anxiety. One of the techniques he suggests is mindful breathing. Continue reading for better insight on using mindful breathing for anxiety.
What is your image of God? Can you create your own image of God? In Seeking Wisdom, Julia Cameron explains that the first step in maximizing your creativity is to find and connect to your own image of God. She clarifies that you should create your own image of God to align with your identity and values. Continue reading to learn how to create your image of God.