The Top 5 Strategies for Managing ADHD (Phil Boissiere)

A woman writing a to-do list as a strategy to manage ADHD

Looking for expert-recommended strategies for managing ADHD? How does ADHD affect executive functions? In Thriving With Adult ADHD, therapist Phil Boissiere offers a collection of strategies meant to support people with ADHD. These strategies will help you improve your executive functions, which are skills that help with complex cognitive tasks. Continue reading to learn how to manage ADHD and fix the problems with your executive functions.

5 ADHD Challenges That Make Normal Tasks Feel Hard

A woman struggling to cope with ADHD challenges, holding her head in frustration

What are the biggest challenges with ADHD? How do these challenges relate to executive functions? Struggling with executive functions—skills that help with complex cognitive tasks—can make many aspects of daily life more challenging for people with ADHD. Phil Boissiere names five challenges, each relating to a specific executive function. Let’s look at these five ADHD challenges and how they can disrupt your day-to-day life.

How to Prioritize With ADHD: Organizing Your To-Dos

A woman looking at a board of to-do items, learning how to prioritize with ADHD

Do you have ADHD and have trouble keeping your life organized? Why do people with ADHD have a harder time staying on task? According to Phil Boissiere, a hallmark challenge of ADHD is difficulty keeping your life organized and making plans. This challenge arises from anxiety over not finishing overwhelming tasks. Continue reading to learn how to prioritize with ADHD, even when it feels impossible.

ADHD Memory Issues: How to Avoid Getting Easily Distracted

A confused boy suffering from ADHD memory issues with a thought bubble that has a question mark inside of it

Why do people with ADHD have memory issues? How can you prevent yourself from getting distracted? Phil Boissiere conveys that ADHD affects memory formation. ADHD makes it difficult for people to focus their attention consistently on the right things, and memories can only be formed when you’re paying attention. If you struggle with ADHD memory issues, keep reading for a strategy to help you stay focused.

How Does ADHD Work? The Prefrontal Cortex in ADHD

Hands holding a plastic model of a brain to show how ADHD works

How does ADHD work in the brain? What is the role of the prefrontal cortex in ADHD? ADHD works by impairing executive functions, and it has to do with poor development of the prefrontal cortex and deficits of the neurotransmitters norepinephrine and dopamine. The prefrontal cortex in ADHD brains is less capable of controlling impulses. Here’s more on how this condition manifests in the brain.

3 Disadvantages of Power: Why It Can Be a Curse

A nervous person in a crowd feeling the disadvantages of power as they look at an audience

When does power become a bad thing? How does power create trust issues? Though obtaining power is good for you and your career, there are significant downsides to power, says Jeffrey Pfeffer. He argues that the positives of power outweigh the negatives, but you should still be aware of the potential price you may have to pay when seeking power. Let’s go over three major disadvantages of power below.

Thriving With Adult ADHD: Book Overview (Phil Boissiere)

The best books on adult adhd include Thriving With Adult ADHD by Phil Boissiere

What’s Phil Boissiere’s book Thriving With Adult ADHD about? What does ADHD look like in adults? In Thriving With Adult ADHD, therapist Phil Boissiere explains why ADHD makes it harder to navigate tasks such as organizing a schedule, maintaining focus, switching between tasks, and controlling emotional responses. He then offers strategies that can help. Read below for a brief overview of Thriving With Adult ADHD.

ADHD and Impulsive Behavior: How to Pause Before Acting

Black specks breaking from a woman's hair, representing ADHD and impulsive behavior

Why do people with ADHD sometimes have impulsive behavior? What’s the key to exercising impulse control with ADHD? Phil Boissiere names poor impulse control as a common ADHD challenge. Impulse control involves stopping, considering your options, and choosing the best action in a given situation, but this can be difficult to practice with ADHD. Learn more about the connection between ADHD and impulsive behavior below.

Cognitive Flexibility and ADHD: The Struggle to Multitask

A person trying to multitask by working on the computer at a messy desk, trying to practice cognitive flexibility with ADHD

What’s cognitive flexibility? Why is it hard for people with ADHD to multitask? Phil Boissiere names low cognitive flexibility as a common challenge for people with ADHD. Cognitive flexibility is what enables you to move between different tasks, jump from old to new ideas, and engage with multiple concepts at the same time.  Below we’ll look at why people with ADHD struggle with cognitive flexibility and how to overcome this challenge.

Emotional Dysregulation Treatment for ADHD (Phil Boissiere)

Colors splashing out a woman's eyes, symbolizing emotional dysregulation with ADHD

What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength.  Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.