The World's Best Book Summaries
What are the best Tony Robbins NLP techniques? How can you use these techniques to change your mindset and life for the better? Neuro-Linguistic Programming (NLP) is when you change your thoughts and behavior to improve your life. According to Tony Robbins, NLP techniques can be used to change your mindset, your response to difficult situations, and how you view yourself. Read on to find the five best Tony Robbins NLP techniques.
Is it common to fantasize about violent sex? What do violent sexual fantasies tell us about ourselves? Sexual fantasies are a natural, healthy part of adult sexuality. And it’s not actually uncommon to fantasize about sexual aggression. Yet, we feel like there’s something wrong with us for coming up with (and enjoying) these scenarios. Here is what aggressive sexual fantasies tell us about ourselves, according to couples therapist Esther Perel.
Do you want to know how to be your authentic self? Are you being held back by other people’s expectations, your own perfectionism, or your distrust of your intuition? Brené Brown’s first five practices for wholehearted living focus on how to be your authentic self. She discusses the importance of saying “no,” the dangers of perfectionism, the fear that some people feel when things are going too well, and more. Continue reading for Brené Brown’s first five practices for wholehearted living.
Are you sensitive to feedback? What do you think is behind your reaction? According to communication experts Douglas Stone and Sheila Heen, how we think about and interpret feedback has a lot to do with the stories we tell ourselves. If the feedback challenges their story, people tend to become defensive or reject the insight. In this article, we’ll discuss why some people find it difficult to receive feedback, and how to interpret feedback more objectively.
What exactly is an ego? How does having an inflated ego distort your perception of yourself and others? According to Ryan Holiday, the author of Ego Is the Enemy, ego is an unhealthy belief in one’s own importance that distorts our perception of the world so that we see ourselves as central figures and see everyone else as either subservient or oppositional. Further, he argues that seeing the world this way causes a host of adverse consequences such as difficulty accomplishing things (because ego causes us to overestimate our abilities) and connecting with people. In this article, we’ll discuss Holiday’s advice
How do you approach conflict? Are you the kind of person who resolves conflicts peacefully or drags them out? Your attitude in conflictual situations plays a crucial role in the final outcomes. According to the Arbinger Institute—a leading consultant in conflict resolution, mindset change, and leadership training since 1979—a person who finds themselves in constant conflict embodies what they call a “combative mindset”—a conflict attitude characterized by self-focused viewpoints that lead them to worsen conflict instead of cooperating to resolve it. In this article, we’ll examine the combative mindset, how it makes conflict worse, and the biases that lead people
How can you master your emotions the Tony Robbins way? What are some healthy ways to process emotions? In Awaken the Giant Within, Tony Robbins offers some techniques for processing your emotions and mastering them. Learning how to interpret, understand, and control your emotions can help you to improve your relationships, mindset, and responses to difficult situations. Keep reading for Tony Robbins’ emotions advice.
What are Tony Robbins’ personal rules? How can having effective personal rules improve your life? According to Tony Robbins, personal rules are the guidelines that decide if you’ve reached your values. For example, you may have a rule that you need a certain amount of money in the bank to feel that you’ve fulfilled your value of security. Creating effective and empowering personal rules will allow you to feel more positive emotions in your daily life. Keep reading for more on Tony Robbins’ personal rules.
Are egalitarianism and sexual desire mutually exclusive? How do they contradict each other? How can we foster sexual equality when the act of sex itself is a power play? According to Esther Perel, the author of Mating in Captivity, egalitarianism and sexual desire are inherently at odds with each other. Egalitarianism is all about fairness and respect, while sexual desire is driven by aggression and power play. However, this doesn’t mean that egalitarianism and desire have to be a balancing act. Here’s what couples therapist Esther Perel has to say about sexual equality.
What do you think causes interpersonal conflict at a high level? What makes trivial conflicts escalate into full-blown arguments? We all struggle with conflicts, both on a smaller scale—in our businesses and families—and on a grand scale—politically and intergovernmentally. Of course, the causes of interpersonal conflict are varied and wide-ranging. At a high level, however, many of them can all be boiled down to our inability to recognize and acknowledge that we are part of the problem. In this article, we’ll discuss what causes conflict, according to a leading consultant in conflict resolution the Arbinger Institute.