Psychology Archives

Feeling Disappointed or Bored With Life? Read This

Do you feel like something is missing from your life? Do you feel like your life is devoid of direction and fulfillment? When reality falls short of expectations, you may experience either boredom or disappointment (or both). You may feel like there’s nothing engaging or fulfilling to do (boredom) or upset at the fact that your expectations are not being met. If you’re feeling disappointed or bored with your life, here’s some food for thought that may help you put these feelings into perspective and channel them into productive ends.

Asserting Yourself: The Power of Speaking Up

Are you an assertive person? What exactly does it mean to assert yourself? Why is self-assertiveness important? Being able to assert yourself appropriately, even when this means opposing others, is an important element of a healthy, well-rounded personality. When you suppress your feelings and opinions, it undermines your personal integrity and self-esteem. This is the view of psychotherapist Nathaniel Branden. Keep reading to learn what asserting yourself entails, why it matters, and how to improve your ability to assert yourself.

It Didn’t Start With You: Quotes by Mark Wolynn

The Link Between Childhood Trauma and Depression

Are you looking for It Didn’t Start With You quotes by Mark Wolynn? What does he have to say about inherited trauma? In It Didn’t Start With You, Mark Wolynn says the source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Wolynn shares the latest research to reveal how traumas get passed biologically from one generation to the next. Here’s a selection of quotes highlighting some of the key ideas.

Building Student Confidence in the Classroom: 5 Tips

The Importance of Studying Mythology and Folklore

What role does confidence play in academic performance? What can teachers do to boost their students’ confidence? Healthy self-esteem and confidence are important prerequisites for academic success. Therefore, teachers must ensure that their classroom is an environment that supports these qualities. Here are five tips for building student confidence in the classroom.

How to Deal With Energetic Vampires

How do you deal with emotional vampires? How does feeding emotional dependency compromise your own happiness? It can be hard to cut off emotionally dependent people but may be necessary to keep your sanity. Emotionally dependent people are like energetic vampires—they suck out your energy by burdening you with negativity. Here’s how to deal with emotional energy vampires.

Stress Versus Anxiety: What’s the Difference?

Do you often feel stressed and/or anxious? What exactly is stress, and how is it different from anxiety? Many people use stress and anxiety interchangeably, but they actually stem from different places. You feel stressed when there’s more on your plate than you can handle. You feel anxious when you don’t have control over your future. Keep reading to learn about the difference between stress versus anxiety.

The 3 Lies Women Tell Men to Push Their Agenda

What lies do women tell men? Why do women lie to men in the first place? According to Rollo Tomassi, the author of The Rational Male, there are three lies women tell men: 1) men are privileged, 2) women are mysterious, and 3) women like nice guys. He argues that women tell these lies to dominate men as part of the “feminine agenda.” Let’s examine each lie in turn along with the underlying truth, according to Tomassi.

3 Signs You Are Holding Yourself Back

Are you holding yourself back from reaching your full potential? Do you know you could do so much more with your life, but you just can’t break through a certain threshold? Many people regularly engage in behaviors that they know are holding them back, yet they can’t seem to help themselves. If this sounds like you, you likely have some deep-seated self-limiting beliefs. Because these beliefs are so deeply embedded in your psyche, you don’t even notice how they are holding you back, preventing you from living up to your full potential. Here are three signs that you are holding

Self-Esteem Therapy: 5 Tips for Psychotherapists

Can psychotherapy address low self-esteem? What role does self-esteem play in mental health? According to psychotherapist and self-esteem expert Nathaniel Branden, self-esteem should be the main goal of psychotherapy. In his book The Six Pillars of Self-Esteem, he asserts that low self-esteem is the underlying cause of many psychological issues and explains how psychotherapists could modify their practices so that they can improve their clients’ self-esteem. Here’s how self-esteem therapy can be an untapped solution to many mental health problems, according to Branden.

Best Therapy for Trauma: Talking or Psychedelics?

What is the best therapy for trauma? Do you want to try a more traditional approach or something more unconventional? There are many ways to resolve your trauma symptoms in therapy. In his book It Didn’t Start With You, Mark Wolynn talks about two different methods of conducting trauma-based therapy: language-based approach and psychedelic-assisted therapy. Keep reading to learn about the best therapy for healing trauma, according to Mark Wolynn.