Psychology Archives

How to Overcome Fear of Uncertainty and Step Into the Unknown

Why are we afraid of the unknown? How does your fear of uncertainty prevent you from growing and seizing opportunities that life presents? Changing your life sometimes requires a leap of faith. Maybe parts of your life are no longer fulfilling, or your current circumstances are no longer meeting your needs. To start down a different path, you have to overcome the fear of uncertainty and trust that everything will work out. Here’s why we’re so terrified of uncertainty and how you can empower yourself to step confidently into the unknown despite your fears.

Logic Tree Example & Steps: A Simple Problem-Solving Tool

What is a logic tree? How can it help you solve problems? How do you create one? Critical Thinking, Logic & Problem Solving by Bigrocks Thinking shows you how to apply critical thinking to solve problems and make decisions more effectively. The authors recommend using a logic tree to find solutions to your problems and answers to your questions. Continue reading to see a logic tree example and learn the steps to create one for yourself.

Daniel Pink: The Psychology of Regret

What is the psychology of regret? How is regret a process? In The Power of Regret, Daniel Pink explains that the process of regret involves three steps. These steps include telling a story about the past, inventing a new story about an alternative past, then comparing the two. Let’s learn more about the psychology of regret by analyzing its process.

Why Do Most Marriages Fail? They Lack a Shared Culture

Why do most marriages fail? How can you minimize the chances of your marriage ending in divorce? In their book The Seven Principles for Making Marriage Work, Gottman and Silver explain that every marriage has its own culture—a shared understanding of what matters and what you’re working toward. The greater this sense of shared understanding, the more robust your marriage will be. Here’s how the lack of a shared culture destroys marriages and how couples can work toward cultivating it.

How to Build Your Confidence With Mental Toughness

Do you want to stop engaging in negative self-talk and be more sure about your abilities? How can practicing mental toughness help? In The Mental Toughness Handbook, author Damon Zahariades teaches readers how to be mentally tough and improve self-confidence through a variety of strategies and exercises. According to him, building self-confidence means becoming sure about your ability to handle difficult situations. Read on to learn how to build your confidence, according to Zahariades’s advice.

Designing the Mind: Book Overview (Ryan A. Bush)

Do you want to become the master of your own mind? Do you struggle with thoughts, emotions, and behaviors that don’t align with your goals and aspirations? If so, Ryan A. Bush’s book Designing the Mind can help. Bush argues that the mind is like a computer that can be reprogrammed, and he provides a collection of strategies that will help you change the thought patterns, emotions, and behaviors that are holding you back into ones that help you become your best self. Below is a brief overview of Designing the Mind by Ryan A. Bush.

Gut Health and Mental Health: Are They Related?

What’s the relationship between gut health and mental health? Can poor gut health cause or worsen depression or anxiety? Ed Yong wrote I Contain Multitudes to raise awareness about the trillions of microbes that exist in our bodies and how they influence everything, including our mental health. Your gut health and mental health are closely connected—a lack of certain microbes can even lead to abnormal brain development, claims Yong. Read on to learn more about the relationship between gut health and mental health, according to Yong.

The Power of Regret: Quotes to Help You Live Your Best Life

What are the best The Power of Regret quotes? How will these quotes inspire you to make better decisions? Most people have regrets but believe it’s best to “live with no regrets.” According to Daniel Pink, the author of The Power of Regret, regret is a normal, healthy part of life and you can even harness it to your advantage. Below we’ll cover the best quotes from The Power of Regret that you can learn valuable lessons from.

Dealing With Difficult Emotions: Tips From Ryan A. Bush

Do you feel like you don’t have control over your emotions? How can you prevent negative emotions from poisoning your mind? Many people live at the mercy of their emotions, so when difficult emotions arise, they succumb to them without question. But it doesn’t have to be this way: You have the power to change your emotional responses and prevent undesirable emotions from triggering. With this in mind, here are some tips for dealing with difficult emotions.

The Relationship Between Negative News & Mental Health

What’s the relationship between negative news and mental health? How can you protect your mental wellbeing from disturbing media? Psychological studies have shown that consuming news of traumatic occurrences can have a negative impact on your mental health. Fortunately, there are steps you can take to protect your mental health when you’re exposed to negative or disturbing news content. Read on to learn more about the relationship between negative news and mental health.