Psychology Archives

Subconscious Mind Reprogramming: The 5 Steps to Success

Can you influence your subconscious mind with conscious thought? Is there anything you can do to reprogram your subconscious mind? Contrary to popular misconception, your subconscious is not totally out of your control. According to Napoleon Hill, the author of The Law of Success, your subconscious mind absorbs your habitual, conscious thoughts, which means you can, to some extent, influence your subconscious mind. Keep reading for Napoleon Hill’s five-step subconscious mind reprogramming process.

How to Find Hope: Recalibrate Your Beliefs & Emotions

Does hope always seem beyond your reach? Is there something What strategies can help when you’re feeling hopeless? In his book Everything Is F*cked, Mark Manson explains what to do if you’re struggling to find hope and wondering how to cope with negative emotions and beliefs. He argues that feeling hopeless is a common human experience, but learning how to find hope is not impossible. Keep reading to learn Manson’s strategies for learning how to find hope.

Be Your Future Self Now by Benjamin Hardy: Overview

What is Be Your Future Self Now by Benjamin Hardy about? What are the main takeaways of the book? In Be Your Future Self Now, Benjamin Hardy argues that you should commit to becoming your higher self now. This means dedicating yourself to achieving the goals that will bring you to your fullest potential. Read below for a brief overview of Be Your Future Self Now.

Pema Chödrön’s Meditation and Mindfulness Tips

What’s Pema Chödrön’s meditation style? What are the benefits of mindful meditation? In When Things Fall Apart, Pema Chödrön asserts that cultivating mindfulness through meditation is the first step in learning how to cope with difficult times. It also allows you to use painful experiences as catalysts for experiencing peace in your life. Continue reading to learn Pema Chödrön’s advice for practicing meditation to experience peace.

The Tortured Artist: Does Sadness Give Us Creative Power?

What is the “tortured artist” stereotype? How are creativity and sadness related? Are naturally creative people more prone to sadness? The tortured artist stereotype has long been associated with creativity and sadness, and according to Susan Cain’s book Bittersweet, there may be a connection between the two. However, while sadness can trigger increased creativity, it’s not the only way to increase it. Learn how Cain explains sadness, creativity, and the tortured artist.

The Top 3 Dopamine Detox Quotes by Thibaut Meurisse

Do you check your phone first thing when you wake up? Are you regularly pulled into the black hole of YouTube or Instagram in the middle of your workday? If you said yes to any of the questions above, you might need a dopamine detox. In his book Dopamine Detox, Thibaut Meurisse perfectly explains the dark side of dopamine and how you can get rid of it so you can stay shaped and focused. Let’s look at Dopamine Detox quotes that sum up Meurisse’s main ideas.

What Does Hopelessness Feel Like? Why Hope Is Elusive

What does hopelessness feel like? Why is it so hard to find hope sometimes? According to Mark Manson’s book Everything Is F*cked, hopelessness feels like a painful, meaningless existence, leading to a life filled with either constant pursuit of pleasure or apathy and depression. He further explores why it’s difficult to find hope, including how being alive can be traumatic. Read on to learn about what hopelessness feels like and why hope can be hard to find, according to Manson.

3 Reasons Why a Supportive Team Is Better Than Working Alone

What are the benefits of working in a team? How can being in a supportive team prime everyone for success? You’re more likely to achieve success when you work with a team than when you work on your own. When a group of people collectively work toward a goal, their combined knowledge, expertise, and resources allow them to achieve much more than they could on their own. Keep reading to learn about the benefits of supportive teams.

Mind Over Medicine: Book Overview (Lissa Rankin)

What is Lissa Rankin’s Mind Over Medicine about? What is the key message to take away from the book? In her book Mind Over Medicine, Lissa Rankin explores the mind-body connection and reveals our innate ability to promote self-healing. By proliferating positive beliefs and designing a fulfilling lifestyle, she says you can create conditions for healing relaxation and whole-body health. Below is a brief overview of Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin.

Pema Chödrön: Fear Can Help You If You Let It

How can you use your fear to your advantage? What’s Pema Chödrön’s advice on facing your fears? In When Things Fall Apart by Pema Chödrön, fear is described as an emotion that you face head-on, not one that you run away from. If you want to live a life without your darkest fears, you need to confront them and experience them fully. Let’s look at how turning toward fear will ultimately help you in the long run.