The World's Best Book Summaries
What is Dr. Gabor Maté’s ADHD healing technique? Why does he believe medication isn’t the right treatment for ADHD? In Scattered Minds, Gabor Maté says that doctors tend to treat ADHD like it’s a purely medical problem by prescribing medication—and nothing else—for it. He believes that this approach is fundamentally unsuitable and calls for a more holistic plan for healing ADHD. Let’s dig more deeply into his theory of healing.
How can your protagonist help you figure out what details to include in your story? How can you set up your protagonist for an internal struggle and, thus, advance your plot? The protagonist is what helps you as a writer determine what details are important and what aren’t. The protagonist is who the story is about, and it’s the character your reader will need to relate to in order to feel engaged in the story and understand the importance of everything that happens. Read more to learn how to create a protagonist, according to writer and producer Lisa Cron.
How should the brain hemispheres work together? What’s the proper connection between the left and right brain? Popular opinion holds that the left brain does more “important” work than the right brain, so it should dominate. But, Iain McGilchrist takes the opposite view, contending that the left brain should be subservient to the right brain. Continue reading to learn what McGilchrist believes is the optimal relationship between the two brain hemispheres.
Why does ADHD cause disorganization? How hard is it to stay organized with ADHD? ADHD can cause you to make impulsive decisions, struggle to stop a task once you’ve begun it, and have difficulty conforming to common organizational methods. These and other traits can make you disorganized, and being disorganized can then make your symptoms worse, creating a negative cycle. Let’s look at ways to clean up your messy habits so you can get your life in order, according to Order From Chaos by Jaclyn Paul,
Are you an adult who deals with ADHD? What is the solution to ADHD that doesn’t require medication? There are several positive changes you can make to your life to help with ADHD. According to Scattered Minds by Gabor Maté, there are two essential components to re-parenting yourself as a solution to ADHD: pursuing psychological growth and physical self-nurturing. Let’s explore how to treat ADHD in adults without meds.
Why is Silicon Valley on psychedelics? Do they really make you more creative? What are the associated risks? A growing number of entrepreneurs, venture capitalists, and others working in Silicon Valley appear to be embracing psychedelic drug use to enhance their creativity and treat anxiety and depression. Experts say that more research is needed to understand the benefits and dangers of psychedelics. Here’s a look at psychedelic use in Silicon Valley.
What are the primary attachment styles? How can insecure attachment in relationships be managed? One essential element of maintaining a happy relationship is to understand both your needs and your partner’s. Specifically, relationship experts recommend understanding your attachment styles and using strategies to maintain secure attachment and negate the effects of insecure attachment. Continue reading to learn about attachment styles in romantic relationships and ways to move toward relationship health.
What does the future of ADHD look like? What role does society play in treating ADHD? ADHD most often develops in children who live in stressful environments. Even if you aren’t a parent, there’s a way you can help prevent ADHD in children by making society a better place to live in. Continue reading to learn how you can contribute to preventing ADHD in children of the future.
What kind of compliments do you appreciate most? How can you compliment others in a way that’s received especially well? Some compliments feel better than others. That’s because they come in different categories. Social interaction expert Patrick King draws vital distinctions among categories of compliments and shows why some go a lot further than others when it comes to making people feel validated, seen, and appreciated. Keep reading for King’s advice on how to compliment people in meaningful ways.
What are the best quotes from Scattered Minds? What can you take away about the development of ADHD from these quotes? Gabor Maté is an internationally renowned family doctor with expertise in childhood development and the impacts of trauma on health. He argues that understanding the social and psychological roots of ADHD can help you treat it in your child without medication. Take a look at Gabor Maté’s Scattered Mind quotes with context.