The World's Best Book Summaries
What is Martin Seligman’s positive psychology theory? How does positive psychology enhance well-being? In his book Flourish, Martin Seligman provides ways to use positive psychology to increase personal and global well-being. Positive psychology focuses on relieving people of miseries, traumas, and other difficulties. Discover more about the concept of positive psychology, and how to apply it in your life.
Are you having trouble managing ADHD symptoms? What are some strategies to help you live with ADHD? Attention deficit hyperactivity disorder (ADHD) is a brain condition that affects how you focus and control impulsive behavior. While ADHD can’t be cured, there are ways to help alleviate the symptoms so you can live an efficient and organized life. Keep reading to learn how to live with ADHD.
What are the bad effects of diets? Are diets more damaging than they are helpful? Intuitive Eating by Evelyn Tribole and Elyse Resch suggests that dieting does more harm than good. The pressure of dieting damages your relationship with food and can turn eating into a struggle. Keep reading to learn about just four of the bad effects of diets that restrict your eating habits.
What if you could identify incorrect assumptions you have? Would you like to learn how to do this for yourself and others and experience breakthroughs as a result? The key to evoking high-quality thinking in others is to listen to them well. Nancy Kline provides a step-by-step process for conducting a productive conversation, or a thinking session, which maximizes the quality of both listening and thinking. Part of this process is to identify assumptions that cause limited thinking. Read more to learn how to overcome limited thinking by pinpointing faulty assumptions that stand in the way.
Do you live with ADHD or know someone who does? Are you looking for ways to maximize the pros and minimize the cons of ADHD? ADHD 2.0, a book by Edward Hallowell and John Ratey, explores recent developments in the field of psychiatry to help people understand this condition and learn to manage their symptoms. It also shows them how to turn ADHD’s unique traits to their advantage. Continue reading for our comprehensive ADHD 2.0 book overview.
What’s the difference between empathy and sympathy? How can we use empathy as a weapon to combat shame in ourselves and others? Researcher and author Brené Brown studies and writes quite a bit about empathy. We’ve collected excerpts from several of her books to give you a quick but comprehensive look at what she says about the meaning and nature of empathy, the connection between empathy and shame, and empathy as a practice and skill. Continue reading for 17 Brené Brown empathy quotes that will give you a glimpse into her insights.
Do you want healthier relationships? What’s the connection between positive relationships and well-being? Humans are naturally social creatures, and connecting with others makes our lives better. You can improve your well-being by learning to build stronger, more positive relationships in your life. Check out how positive relationships affect your well-being.
What should you take away from Amy Cuddy’s body language advice? What type of body language should you avoid using in stressful situations? In her book Presence, Amy Cuddy recommends avoiding overtly powerful body language while interacting with others. Instead, you should adopt subtle and friendly body language that makes everyone comfortable. Discover more about body language that you should use in social situations.
Do you ever feel guilty after eating? Why do diets trigger self-judgment? Diets often cause weight gain by triggering cravings for forbidden foods. If you fail to control your weight through dieting, you’re more likely to judge and blame yourself rather than question the effectiveness of diets or the societal ideals of the perfect body. Let’s look at the root cause of feeling guilty after eating.
How do you choose between options? What is rational choice theory, and what does it have to do with the way you make decisions? Rationality by Steven Pinker is both a call to action and a how-to manual for thinking and acting more rationally. Pinker explains that economists, philosophers, and others have defined rationality using rational choice theory. Continue reading to learn what this theory is and how it applies to your everyday life.