Motivation Archives

Find Your Why: Examples From the Book (Simon Sinek)

What are the best examples from Find Your Why? How does Simon Sinek explain discovering your purpose? In this article, we’ll break down Sinek’s book Find Your Why by taking a closer look at the book’s best examples for understanding and living your purpose. These Find Your Why examples explain the practical process Sinek advocates for finding your purpose. Read on for an overview of the best Find Your Why examples Simon Sinek gives for discovering and living your purpose.

How to Have a Happy Life Through Gain-Thinking

What’s Gain-thinking? How can it improve the quality of your life? What harm can come from Gap-thinking? When you compare who you are now to who you want to be, you’re resigning yourself to a life of unhappiness. Your ideal self is constantly changing, making your goals impossible to reach. Instead, you must compare who you are now to who you used to be so that you can see how far you’ve come. This simple shift in thinking makes all the difference in living a happier life. Read more to learn how to have a happy life through Gain-thinking.

How to Visualize What You Want (& Achieve It)

How can you use visualization to achieve your goals? How can you tap into your imagination if you’re new to visualization? The social messages that you must accept—and be nothing but grateful for—have diminished your ability to imagine a new reality. According to author Glennon Doyle, embracing your imagination will help you create a better, more vibrant life and teach you how to visualize what you want. Keep reading to learn Doyle’s advice on how to visualize what you want and her steps for achieving your goals.

The Difference Between Internal and External Motivation

What’s the primary source of your motivation? Is your reference point yourself or others? The book The Gap and The Gain lays out the difference between Gap- and Gain- thinking, which are two ways to measure your progress and success in life. One feature that distinguishes these two mindsets is the source of your motivation. Gap-thinking is associated with external motivation (relying on standards set by others), while Gain-thinking involves internal motivation (relying on standards set by you). Continue reading to understand the difference between internal and external motivation and what impact they each have on your happiness.

Your Purpose in Life: How to Stay Committed to Goals

What does it mean to have a purpose in life? Why is it important to determine a strong purpose? In The Alter Ego Effect, Todd Herman advises finding a purpose to push yourself to achieve your goals. Furthermore, he says to have an emotional connection to your purpose to stay committed. Read below to learn why finding your purpose in life can improve your lifestyle.

How to Think Long-Term: 2 Novel Ways to Plan Ahead

Do you tend to live in the moment only to neglect the future? How might you make better choices today that will pay off in the future? The book The Great Mental Models Volume 3 by Rhiannon Beaubien and Rosie Leizrowice provides some fresh approaches to long-term thinking. They draw from models in economics and science to show us how we can make life investments today that will bring us rewards in the future. Continue reading for some unconventional advice on how to think long-term.

Untamed Chapters: A Guided Overview (Glennon Doyle)

Are you looking for a helpful overview to Glennon Doyle’s Untamed chapters? Do you need a quick recap of the book? The Untamed chapters are similar to a blog post format: a personal narrative or reflection, a realization inspired by this reflection, and words of wisdom that you can apply to your life. Doyle’s chapters have these qualities and contain extended metaphors to explain her ideas, lessons, and themes. The extended metaphors help connect the reader to the book’s themes by providing a central image. Keep reading for a guided overview of Glennon Doyle’s Untamed chapters and to learn from

Embrace Your Emotions—Don’t Let Society Numb You

Does society suppress your true self? How can you learn to embrace your emotions fully? Does embracing your emotions really improve your life? Author Glennon Doyle realized that she could use painful emotions to grow and evolve—to become truly alive. Doyle defines being “alive” as constantly evolving into a more authentic and fully-formed version of yourself. Read on to find out how to embrace your emotions and why Doyle believes you must embrace your feelings fully to live a truly satisfying life.

How to Make Positive Changes in Your Life in 3 Steps

What’s the secret to making a positive change in your life? What changes will make your life better? In The Alter Ego Effect, Todd Herman recommends making behavioral and mental changes in a particular realm of your life. These changes will help you become the best version of yourself. Learn more about how to make positive changes in your life by following three easy steps.

How to Track Progress (& Why It’s Important for Artists)

Why should artists track their progress? What is the best way to track your work’s progress? In Show Your Work!, Austin Kleon says that documenting and tracking your progress can help you study your methods and enhance your skills. To document the creative process, you can use a smartphone or any other recording device for filming. Keep reading below to learn how to track progress and why it’s essential for artists.