The Psychology of Self-Control: How Willpower Works

The Psychology of Self-Control: How Willpower Works

What role does the prefrontal cortex play in willpower? Why does having a larger prefrontal cortex give you an advantage in life? Can we train our brains to increase self-control? The psychology of self-control starts in the prefrontal cortex. Although it may not seem fair, those with more developed prefrontal cortexes have more willpower and tend to be more fit and successful than those with a smaller prefrontal cortex. However, there are ways you can work to strengthen your self-control. Keep reading for more information about the psychology of self-control and tips to strengthen yours.

How to Adopt the Mindset of a Successful Person

How to Adopt the Mindset of a Successful Person

Do you want to find out more about the mindset of a successful person? What are some practical steps you can take to achieve success? What does success mean to you?  Steve Peters, the author of The Chimp Paradox, argues that success is achieved by controlling your inner emotional Chimp. This inner Chimp is responsible for giving you unfulfilling ideas of what success is and jeopardizing your ability to achieve your goals due to procrastination and anxiety. Thankfully, you also have an inner Human, who can help you to adopt the mindset of a successful person.  Learn more about the

How to Improve Willpower: Train your Brain

How to Improve Willpower: Train your Brain

How can you improve willpower? Are there methods that can help you increase your level of self-control? While it is true that some people are biologically predisposed to have more self-control due to the size of their prefrontal cortex, that doesn’t mean that those with a smaller prefrontal cortex are doomed. It is possible to improve your willpower ability with some training. Keep reading if you want to know how to improve willpower.

Frederick Herzberg: Two-Factor Theory for Motivation

Frederick Herzberg: Two-Factor Theory for Motivation

Do you want to learn about Frederick Herzberg’s two-factor theory? What are hygiene factors? How can this theory help you find a fulfilling career?  Frederick Herzberg’s two-factor theory points out the difference between factors that cause job satisfaction and factors that cause job dissatisfaction. Understanding how these work independently and how to apply the theory to your own life can help you with career fulfillment. Learn more about Frederick Herzberg’s two-factor theory below.

How to Accomplish Goals and Get More Done

How to Accomplish Goals and Get More Done

Do you want to find out how to accomplish goals? How can preparation help you to do this? Why do you need to feel a sense of ownership over a project? Setting goals and sticking to them is difficult for the best of us. This article will show you some practical steps for how to accomplish goals, based on the advice of Steve Peters in The Chimp Paradox. Read on to find out how to accomplish goals successfully.

Willpower Depletion: Train Your Willpower Muscle

Willpower Depletion: Train Your Willpower Muscle

In what ways is using willpower like working out at the gym? Why is self-control highest in the morning? Can you increase your willpower stamina? The more you use your willpower, the more it becomes depleted, just like your energy when you work out at the gym. Willpower depletion can lead to negative side-effects such as binge eating or spending money. Luckily, there are ways to counter willpower depletion and ways to increase your willpower stamina. Continue below for research and tips on willpower depletion.

Stop Putting Things Off: Your Future Self Is Still You

Stop Putting Things Off: Your Future Self Is Still You

Why do we assume we’ll be more inclined to do something tomorrow that we didn’t want to do today? Why do we see our future selves as different people? Research shows that you see your future self as a completely different person. This makes you procrastinate on your goals because you assume that future-you will pick up the slack. Here are some tips on how to stop seeing your future self as another person.

6 Ways to Boost Your Personal Productivity Today

6 Ways to Boost Your Personal Productivity Today

Could your personal productivity use a boost? Would you like to learn how to get more done? In Smarter Faster Better, Charles Duhigg discusses six principles that he believes are crucial to improving personal productivity. He argues that it’s not about working longer hours or constantly pushing yourself to do more. Instead, it’s about making wise choices in certain areas of your life. Read more to discover ways to improve personal productivity.

Why You Should Keep Your Goals to Yourself

Why You Should Keep Your Goals to Yourself

Do you feel excited when you set big goals for yourself? Do you share your goals with others to keep yourself accountable? Research shows that when you share your goals with others, your brain feels the pleasure of this accomplishment even as you speak the words—you don’t even have to put in the effort of following through. Counterintuitively, since you already felt the pleasure of going, it makes you lose motivation to actually go. This is why you should keep your goals to yourself until you accomplish them.