Does your enthusiasm for nutrition and exercise tend to wane over time? How clear are you on your reasons for wanting to be healthy? Inconsistency equals zero. If you’re going to make any meaningful, lasting change, you have to stick with it. When it comes to your fitness journey, your mindset is half the battle. Enthusiasm and willpower will help you keep the commitments you make to yourself. Find motivation for getting fit with the following tips from personal trainer Michael Matthews.
Finding Motivation for Getting Fit: Your Mindset Is Half the Battle










