Motivation Archives

Breaking Bad Habits: Do You Know What It Takes?

Why is breaking bad habits so hard? What can you do to decondition yourself from ingrained behavior patterns that have accumulated over the years? The process of breaking bad habits is really the process of changing who you are or becoming who you want to be. Your behaviors must match your sense of self for them to be lasting, but understanding who you are can be tricky and knowing which behaviors to change even trickier. Keep reading to understand why breaking bad habits is so difficult, and what it really entails.

How Do You Make Progress on Goals? Be Decisive!

Do you become nervous when you’re confronted with decisions or roadblocks? Do you want to learn to be decisive and go for your goals? All too often, we pretend to be decisive—in reality, we’re just trying until it gets too hard. To be able to make a true decision about a goal, it’s critical to have a connection to Source Energy and an unwavering belief in yourself. Keep reading for tips on how to be decisive and go for it.

Girl, Wash Your Face Lie 6: “No” Is Absolute

How can listening to lie 6 from Girl, Wash Your Face hold you back from accomplishing your goals? How can you learn to overcome rejection and keep pushing for your dream? There are three main reasons people give up on their biggest dreams: a voice of authority says no, it gets too hard or takes too long, or real-life disaster gets in the way. Lie 6 in the list of the 20 lies from Girl, Wash Your Face says you should stop and give up after being told, “no.” Hollis says nothing should stop you from pursuing your goals. Keep

Be More Productive: 10 Tips From Robin Sharma

Do you want to be more productive? What can you do to increase your efficiency and make the most out of your day? Simply starting and ending your day well is not enough to stay at the top of your productivity game. To be more productive, you need to be smart about how you organize your working environment and how you time your working periods throughout the whole day. Here are 10 tips to help you be more productive and make the most out of every minute.

The Top TED Talks: What’s The Key to Their Popularity?

Do you want to speak like a TED Talk pro? What are some of the top TED talks to learn the art of public speaking? From Bill Gates’ legendary mosquito speech to Jill Taylor’s stroke story, there is a ton of great TED talks out there about pretty much anything you can think of. If you want to improve your public speaking skills, watching the top TED talks is a great place to start. Keep reading for 10 top TED talks of all time.

Start the Day Right With a Productive First Hour

What is it important to start the day right? How does your first hour upon waking up set the tone for the rest of your day? According to Robin Sharma, the author of The 5 AM Club, the first hour after you wake up—your Victory Hours—is your most productive hour of the day. That’s why it’s so important to start the day right because your body and brain are recharged and more capable of focus and creative thought. Read about why it’s important to start the day right, according to Robin Sharma.

Accountability Mirror: How David Goggins Hits Goals

What is an accountability mirror? How can you use an accountability mirror to better yourself? The accountability mirror is David Goggins’ method of making sure he achieves his goals. Goggins put post-it notes on his mirror, and used the mirror as a way to check-in with himself, and to give himself pep talks. Read more about the accountability mirror and how it works.

Self-Mastery: Become the Best Version of Yourself

How do you develop self-mastery? What is keeping you from being your best self and living the life of your dreams? Self-mastery is having control of your behavior and tendencies, and it is something that very few of us possess. Attaining it requires working through the hard times and coming out the other side satisfied that you’ve sincerely earned your newfound peace. Keep reading to learn how to overcome the barriers to self-mastery, according to Robin Sharma.

David Goggins: Hurt 100 Is Just the First Step

What is the Hurt 100? What was David Goggins’ Hurt 100 experience like? According to David Goggins, the Hurt 100 was another chance to prove himself. He wanted to complete a 100 mile race no matter what. Read more about David Goggins, The Hurt 100, and how he persevered.

Unleash Greatness Within: How to Become Exceptional

What does it mean to unlock greatness within? What does it really take to unleash your full potential and become exceptional at what you do? Everyone has a potential for greatness within themselves but it lies dormant because most people are content with living mediocre lives. To become exceptional at what you do, you must abandon the path of least resistance and take responsibility for your growth. Here is what it takes to unleash greatness within.