Lifestyle Archives

23 Questions About Bad Habits to Ask Yourself to Break the Cycle

What routines do you have that don’t serve your goals? What harmful behaviors would you like to stop doing? Everyone has bad habits. One of the best ways to tackle them is to engage in serious self-exploration. We’ve put together several questions about bad habits that will help you identify and understand your habits, identify replacement behaviors, and then implement those replacements. Continue reading for five exercises that will propel you toward a healthier, happier life.

Addiction Questions: Think About Your Habits & Life After Quitting

Do you struggle with alcoholism, workaholism, or other addictions? What bad habits would you like to break? Addiction is a controlling force; it makes you a slave. You might engage in behaviors that require professional intervention before you can shake them. But, regardless of what you’re addicted to and to what degree it controls your life, introspection is an excellent place to start. Continue reading for nine exercises that contain questions about addiction that will help you take steps in a positive direction.

Why a Well-Rounded Education Will Get You Far in Life

What does it mean to have a well-rounded education? Why is it better to be a generalist than a specialist? In the context of skill sets and education, a specialist is someone proficient in one area while a generalist has a wide range of skills, which they gain from a well-rounded education. If you want to succeed in the changing workforce, it’s better to be a generalist. Below we’ll look at why a well-rounded education will help you in your life and career, and what subjects are the most useful to learn.

How to Choose a Book to Read: Start With a Clear “Why”

Have you ever read a book you wish you hadn’t? How can choosing the right reading material help you get more out of what you read? What’s the difference between efferent reading and aesthetic reading? In 10 Days to Faster Reading, Abby Marks Beale and the Princeton Language Institute share several speed-reading strategies. It might seem surprising, but one strategy is to be selective when choosing your reading material. Continue reading to learn how to choose a book to read and why selecting well can help you read faster and understand more.

How to Enjoy Your Own Company as an Extrovert

Do you depend on other people to have a good time? Do you struggle to enjoy your own company? Extroverts thrive off social interactions and collaboration. But you aren’t going to be around people all the time, so it’s pivotal that you find ways to appreciate your own company. Discover how to enjoy your own company as an extrovert, and why everyone needs moments of solitude.

5 Myths About Alcohol: Why It’s Your Enemy & Not Your Friend

Does alcohol help you relax? How much wine is good for you on a daily basis? Why do so many people struggle to stay sober, even after treatment programs? You’re being lied to. Society promotes untruths about alcohol that make people think it’s beneficial, at least when it’s “done right.” That’s the view of Annie Grace, who says that ignorance about alcohol and its abuse lulls people into a false sense of safety in regard to drinking, ultimately leading to addiction for many. Keep reading to learn five myths about alcohol that will cause you to think again about your

The Importance of Focus in Life: 2 Reasons to Master It

What’s the importance of focus in life? How does awareness reshape your mind? In The Power of Unwavering Focus, Dandapani discusses the power of awareness and how it reshapes the mind for better—or worse. Then he considers the many benefits of living a more focused life. Keep reading to learn why Dandapani says focus is a crucial skill to master.

The Importance of Social Status: Why Do We Care About It?

Why do people care about their status? Is social status important? The Status Game by Will Storr explains that on a basic level, people play status games because we’ve evolved to do so. But the reasons that people care about status are more numerous and nuanced than that. Below we’ll explore some of the reasons that explain the importance of social status.

How to Increase Your Status Without Getting Hurt in the Process

How Economic Outpatient Care Leads to UAW Children

Do you want to increase your status? How can you play the status game safely? The Status Game by Will Storr claims that it’s impossible to disengage from status games completely—despite the risks of playing them. But it is possible to protect yourself from the dangers of status games. Let’s explore how to increase status without getting hurt.

How to Redefine Success in Later Life: 3 Strategies for Fulfillment

Are you in (or approaching) the second half of your life? What deliberate mindset change should you make in order to continue thriving? In From Strength to Strength, Arthur Brooks says that, as you get older, your professional skills could start to decline and you might no longer be able to succeed in your current job. Despite this, with the right mindset, the second half of your life can be even happier and more meaningful than the first. Keep reading to learn how to redefine success in later life and find fulfillment in new ways.