The World's Best Book Summaries
Is it possible to learn how to be lucky? What can you do to turn around bad luck? According to psychologist Richard Wiseman, it’s possible to manipulate luck in your favor. He shares that if you brighten your outlook, broaden your horizons, and learn to turn your luck around then better luck is more likely to find you. Here are Wiseman’s tips on how to become lucky, from his book The Luck Factor.
What exactly is creativity? Where does creativity come from? Are there people who are unable to access it? In his book The Creative Act, Rick Rubin asserts that anyone can access creativity. He posits that creativity isn’t something one simply does, but rather an expression of self. Keep reading for an explanation of what creativity is and how you can harness it.
Is rest truly a form of resistance? Can taking a break actually lead to social change? Rest Is Resistance, a book by Tricia Hersey (the “Nap Bishop”), challenges our society’s obsession with productivity. The book offers both inspiration and practical advice for reclaiming our lives from exhaustion and burnout. Keep reading for an overview of the book and to discover how rest can be a radical act of self-care and societal transformation.
Does bad luck seem to follow you? Do you want to know how to avoid bad luck? Many people revert to superstitions to prevent bad luck, such as avoiding black cats, not opening umbrellas indoors, and so on. But psychologist Richard Wiseman says that avoiding bad luck can be as simple as changing how you view it. Here’s Wiseman’s take on bad luck from The Luck Factor.
Is your work-life balance out of whack? Have you forgotten how to truly rest and enjoy leisure time? The live-to-work mentality has become deeply ingrained in our society, warping our relationship with rest and leisure. Many people find themselves unable to stop working, either because they’ve forgotten how to relax or believe they don’t deserve a break. Keep reading to explore three myths behind this toxic belief system that Tricia Hersey identifies in her book Rest Is Resistance.
Do you have unexplained health or sleep problems? Could your daily habits be disrupting your body’s natural rhythm? The Circadian Code, Satchin Panda warns that the effects of circadian rhythm disruption can be far-reaching and detrimental to your health. From sleep disorders to mental health issues, an off-kilter internal clock can wreak havoc on your well-being. Read on to learn about the causes and effects of circadian rhythm disruption.
Is rest more than just a break from work? Can taking time to relax actually be a way to fight back? Tricia Hersey advocates rest as a form of resistance. She challenges the beliefs of a society focused on constant productivity, arguing that rest is a way to heal from the damage of grind culture and imagine a better future. Keep reading to discover how rest can be a powerful tool for both personal and social change.
Why are creativity and play so important? Why do adults lose their sense of curiosity as they age? Children are innately creative and open to possibilities. But, as we age, we tend to lose our creativity and start thinking convergently. In his book The Creative Act, Rick Rubin says that adults need to recapture their sense of openness and play in order to be creative. Here’s Rubin’s advice on remaining playful and open as an adult.
Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.
How can you train your brain to switch into creative mode? Can you be creative even if you’re not feeling inspired? Music producer Rick Rubin says that it’s important to build creative habits into your schedule rather than waiting for inspiration to strike. He explains that creativity is like a muscle that must be built up over time. Here are Rubin’s suggestions for building your creative habits.