The World's Best Book Summaries
What are keystone habits? How do keystone habits affect the rest of your lifestyle? Keystone habits are habits that create a domino effect. These habits can influence you to form other habits, and are the basis for a lot of behavior. Read more about keystone habits and how they work.
Do you feel like there isn’t enough time in the day to get everything done? Do you want to use Brian Tracy’s time management exercises to help you become more productive? The difficult truth is that no matter how much you get done, there will always be more to do, the key is to prioritize. Here are 13 Brian Tracy time management exercises that will help you learn to prioritize, get organized, and overcome limitations. Keep reading for Brian Tracy time management exercises from Eat That Frog.
When tragedy strikes and you feel like you’re at your lowest, what can you do to rise up to the challenge and be an inspiration to those around you? How can you learn from former SEAL Admiral McRaven about the importance of inspiring others? In his book Make Your Bed, Admiral McRaven shared several tragic stories from his SEAL days. He asserts that in the darkest of times, you should raise your voice to be an inspiration those around you. Read on to hear McRaven’s tragic stories and how he learned to be an inspiration when tragedy hits.
Do you find yourself constantly checking your phone? How can you master the use of technology to minimize distractions and increase productivity? Technology can be a major distraction, but if you learn to master the use of technology, it can help you manage your time and stay motivated. Even social media can be a powerful motivator if used properly. Read on to learn how you can master the use of technology and improve your productivity.
What is creative procrastination? How can procrastinating be a good thing? Creative procrastination is the practice of consciously deciding not to do certain things. You put them on the back burner, so you can focus on more important things instead. Keep reading to learn more about creative procrastination.
Do you want to know how to change your eating habits? How can understanding why we form habits help you change how you eat? Before you learn how to change your eating habits, you need to understand how our brains form habits in the first place. Doing this can help you rewire your habits in a more positive way. Keep reading to find out how to change your eating habits.
Do you get frustrated and stressed when things don’t go according to plan? Do you want to learn to go with the flow and create a richer life? In You Are a Badass, Jen Sincero shares her story of how a frustrating bus ride in India turned into a positively memorable experience. She had to learn to go with the flow instead of dwelling on everything that went wrong. Keep reading to hear about Sincero’s experience and how you too, can learn to go with the flow.
Are you looking for habit loop examples? Can these examples help explain the habit loop? In habit loops, we respond to cues and seek rewards. These habit loop examples explain how this works and why we respond to it. Keep reading for three habit loop examples and their explanations.
How can practicing Randy Pausch’s wise words to live by improve your life? What is Pausch’s advice for living? Before he passed away, Pausche shared his 18 wise words to live by in his Last Lecture. If you do your best to follow Pausch’s advice, then you can live your life like the fun-loving Tigger rather than the gloomy Eeyore. Keep reading for Pausch’s wise words to live by from The Last Lecture.
What does it mean to have a gambling habit? Is it possible to break a gambling habit? A gambling habit is an addiction and it can be very difficult to break. But like other habits, it is possible to break a gambling habit. Read more about what it means to have a gambling habit.