How to Prevent Technology Addiction: Tips for Adults & Kids

A phone being thrown in the trash as a way to prevent technology addiction

Do you feel like you rely on your phone or computer too much? What does a healthy relationship with technology look like? Since technology can be so addictive, you might be tempted to avoid it. But, for most people, this is an impractical solution. Countering technology addiction is a matter of learning how to live with it in a healthier way. Here are Adam Alter’s three methods that will help anyone learn how to prevent technology addiction.

Are Fitness Apps Worth It? 3 Ways They Harm Your Mental Health

A cellphone with a dumbbell symbol on the screen, in front of an actual dumbbell at the gym, questioning whether fitness apps are worth it

Do you use fitness apps regularly? Are fitness apps worth it? Fitness tracking apps help you identify, quantify, and measure your progress toward goals in various areas of your life. Trying to reach goals isn’t inherently harmful, but Adam Alter argues that the culture around goal-setting is toxic for three reasons. Continue reading to learn what these three reasons are.

Can Stress Cause High Blood Pressure? The Surprising Answer

Red aura coming out a stressed man's head, showing how stress causes high blood pressure

Is stress the leading psychological cause of hypertension? How can resolving emotions help patients with high blood pressure? It’s a common belief that stress causes high blood pressure, but Samuel J. Mann doesn’t think that’s the case. In fact, he says repressed emotions are the culprit at play here. Read below to learn more about what Mann believes is the true psychological cause of high blood pressure.

How to Maintain Energy: 3 Steps to Nourish Your Mind & Body

A man yawning and stretching in bed after waking up, learning how to maintain energy

Is mental energy just as important as physical energy? How can you keep yourself invigorated throughout the day? How much energy you have depends on both your body and your mind, and how you care for them. Simon Alexander Ong says you can raise and maintain your personal energy by treating your body well, feeding your mind, and letting your energy levels recharge. Keep reading to learn how to maintain energy, both physically and mentally.

How Motivated Perception Distorts Reality & Fuels Addiction

An eye looking at colors, representing motivated perception

What is motivated perception? Why is it perceived as a sign of addiction? Adam Alter explains that both gambling experiences and immersive technologies present a deceptively superior alternative to reality. Gamblers can easily fall victim to motivated perception, a psychological phenomenon where intense desire primes your brain to interpret the world in a way that aligns with your desires. Read more to learn how motivated perception deceives you to believe reality is different than what it truly is.

The Productive Lifestyle: 3 Ways Successful People Live

A woman in workout clothes walking in an office returning to work after exercising illustrates a productive lifestyle

What does it take to achieve your biggest goals in life? How can you set yourself up for success in any endeavor you pursue? According to the classic work The Boron Letters, there’s a clear path to building a productive lifestyle that leads to achievement. The secret lies in three key areas: maximizing mental clarity, developing a strong work ethic, and surrounding yourself with the right people. Keep reading to explore how you can implement these powerful strategies to transform your approach to success.

Ed Mylett on Time: 4 Ways to Make It Feel More Abundant

A man holding a big alarm clock and standing behind it

What if you could make 24 hours feel like three days? How can you maximize your productivity by changing your perception of time? Ed Mylett’s time management strategies offer a fresh perspective on making the most of each day. His approach focuses on changing our perception of time to boost productivity and accomplish more than we thought possible. Read more to discover four powerful techniques that can transform how you experience and utilize time.

Energize by Simon Alexander Ong: Book Overview

A man wearing glasses reading a book while walking on a treadmill at the gym

What’s Energize by Simon Alexander Ong about? What are the benefits of harnessing your energy? Our personal energy is a force that affects every aspect of our lives. It’s also infectious, influencing other people’s moods and behaviors. In Energize, Simon Alexander Ong suggests that harnessing your energy is the key to achieving your most ambitious goals. Read below for a brief overview of Energize.

Can Stress Cause Chronic Pain? Here’s How It Can

A woman holding her head surrounded by paperwork, showing how stress causes chronic pain

Can stress cause chronic pain? Why do patients with mindbody disorders think they should be in pain? Chronic pain can originate in your thoughts. Even if you sustain a minor injury, you may start to believe you’re more seriously injured, which only causes more pain because you’re more stressed. Discover how stress and other psychological conditions can influence how your body feels pain.