Health Archives

Bruce Lipton Says Energy Psychology Can Improve Humanity

What are Bruce Lipton’s energy psychology techniques helpful for? How can you improve healing for your children and your community? In The Biology of Belief, Bruce Lipton says that your actions are triggered by unconscious programming that’s been embedded in you since early childhood. But he’s optimistic about our individual and collective capacity for change. Find out how you can use energy psychology to change people’s lives for the better.

The US Drug Shortage: Causes and Potential Solutions

What’s behind the shortage of hundreds of drugs in the US? What can be done to fix the problem? The US drug shortage is so severe that physicians at large cancer centers have virtually no supply of chemotherapy drugs left. Experts attribute much of the drug shortage problem to an ailing generic drug manufacturing market, which accounts for 90% of all domestic prescriptions. Below we’ll take a look at what’s causing the US drug shortage and if anything can be done to remedy it.

How to Change Your Mind by Michael Pollan: Book Overview

Can psychedelics really treat mental health problems? How do psychedelics affect the human brain? In what ways do psychedelics have the potential to fix society? In How to Change Your Mind, Michael Pollan shows his research on psychedelic trials and their impact on society. He also explores the history of psychedelics from the prehistoric period until now. Read below for a brief overview of How to Change Your Mind by Michael Pollan.

History of Psychedelics: From Ancient Greece to Today

Where does the history of psychedelics begin? What did the Greeks do with psychedelics in the ancient world? Psychedelics have been around for centuries, and have cultural and healing significance in indigenous cultures. It wasn’t until the 1950s that certain psychedelics spread to American and European cultures where they were criminalized and banned. Let’s explore the rich history of psychedelics, as written in How to Change Your Mind by Michael Pollan.

8 Secondary Trauma Symptoms Caregivers Experience

Do you care for trauma patients? What are the signs of secondary trauma? According to Laura van Dernoot Lipsky’s book Trauma Stewardship, people have different responses to trauma exposure. If you work with trauma patients, you must understand how secondary trauma affects you so you can better care for others. Let’s look at eight secondary trauma symptoms that you may be experiencing.

Do Not Hide Unwanted Things in the Fog (Beyond Order Rule 3)

Do you let small stressors pile up until they’re big problems? Do your health, happiness, and relationships suffer as a result? Jordan Peterson wants to help you live a life of meaning despite the chaos all around. He provides 12 rules for doing so in his book Beyond Order. Rule 3 says this: Do not hide unwanted things in the fog. Read more to learn exactly what this means and how to improve this area of your life.

The Disadvantages of Urban Life: How to Reclaim Nature’s Benefits

How do city sounds and the sight of strangers affect people? How is rain a mood booster? Modern cities offer us many benefits. But, urban environments have removed us from the discomforts of the natural world that we belong to, and this has a variety of harmful consequences. Read on to learn Michael Easter’s research on the disadvantages of urban life and the benefits of getting back to nature.

What Is Psychoanalysis in Psychology? History & Contributors

What is psychoanalysis in psychology? What was Sigmund Freud’s contribution to the exploration of the mind? One main approach to psychology in the early 20th century was psychoanalysis, or psychotherapy, which was more common in Europe. The focus of psychoanalysis is on the internal workings of the mind and the treatment of mental illness through therapy. Below we’ll discuss some of the most influential figures and concepts in psychoanalytic theory.

Michael Easter: Rucking Compliments Our Natural Strengths

Do you have a sedentary lifestyle? Do you suffer from back pain? Would you like to find a simple, inexpensive way to exercise? According to Michael Easter, rucking is an excellent exercise that nearly anyone can do. Our exercise levels have progressively decreased as innovations have made movement increasingly obsolete for our survival. So, Easter suggests we return to the ways of our ancestors who carried heavy loads. Read more to learn about the benefits of rucking and how this exercise can improve your well-being.

How to Avoid a Sedentary Lifestyle: Move Like Your Ancestors

Do you sit most of the day? Would you like to find an enjoyable and sustainable solution to an inactive lifestyle? Michael Easter discusses the negative effects of sedentary lifestyles and how to get your body moving the way it’s made to move. Then, he examines the benefits of exercising and provides some context about the types of movement humans are meant to perform. Read on to learn how to avoid a sedentary lifestyle by moving the way you’re designed to.