The World's Best Book Summaries
How common is brain fog after Covid-19? What are some other causes of the increase in cognitive impairment? More Americans are reporting that they’re having trouble with attention, memory, and focus. Many use the term “brain fog” to describe what they’re experiencing. Some experts think it could be linked to Covid-19. Keep reading to learn why many are struggling with brain fog after the pandemic.
Is fasting a safe way to diet? Why is fasting for women different than men? How can mistimed fasting affect a woman’s hormones? In Fast Like a Girl, Mindy Pelz says that fasting won’t work for women if they don’t cater their diets to their hormonal cycles. The solution is to align fasting schedules and hormonal cycles. Read below for an overview of Fast Like a Girl.
What are the health benefits of intermittent fasting? How does fasting affect mental health? Mindy Pelz suggests that fasting has many benefits. Just a few are the restoration of your overall health by improving your immune system, aiding in healthy weight maintenance, and enhancing your mental health. Let’s dive into these benefits of fasting.
Do you know how to fast safely? How do you maximize the benefits of fasting? While fasting doesn’t seem complicated, Mindy Pelz has a couple of tips for maximizing the benefits of fasting. These are incorporating different-length fasts into your routine, and paying attention to the foods you eat when you’re not fasting. Let’s explore these two tips in detail.
How long should an intermittent fasting length be? How does fasting create hormetic stress? Mindy Pelz says there are six intermittent fasting lengths you can try to get the full benefits. Choosing one depends on what your body can handle, and what type of results you’re looking for. Let’s look at how to incorporate different fasting lengths into your routine.
Are you currently intermittent fasting? What types of foods should you eat on this diet? When you’re finished with your intermittent fasting, you may be tempted to eat foods that are bad for you. If you choose healthy meals, you increase the chances of experiencing the benefits of fasting. Find out the foods to eat while intermittent fasting.
What’s the ideal fasting diet for women? Why is fasting trickier for women? In her book Fast Like a Girl, Mindy Pelz focuses on women’s fasting because, unlike men, women experience monthly and menopausal hormonal cycles. Women need to pay more attention to their fasting and eating habits due to this cycle. Below we’ll explore Pelz’s advice for tailoring a fasting schedule that aligns with women’s hormonal cycle.
Is intermittent fasting good for you? How is fasting different from other diets? Fasting involves consuming only water or zero-calorie drinks for at least eight continuous hours. Whereas other diets result in insulin resistance, fasting has numerous health benefits. Let’s look at how your body processes food and how intermittent fasting helps your health.
What’s the difference between bad stress and good stress? Can stress actually be beneficial? Stress is usually interpreted as being a nuisance in a person’s life, as it can cause burnout and has negative cognitive effects. While this is sometimes true, stress can also help you in demanding situations, promote personal growth, increase confidence, and more. Take a look at the effects of bad stress and good stress, and how to deal with each type.
What are the benefits of community? How can building relationships improve your health and well-being? The benefits of community include reducing anxiety and depression and even lowering the risk of heart disease. Understanding these benefits as well as strategies for building relationships can help you improve both your mental and physical health. Continue reading to learn how to build community and how having community can benefit you.