How to Sync Up Circadian Rhythm and Exercise (Satchin Panda)

A man wearing a swim cap seen from behind swimming at sunrise illustrates the link between circadian rhythm and exercise

When is the best time to exercise? How does your workout routine affect your sleep and overall well-being? Circadian rhythm and exercise are closely linked, affecting your health in many ways. Dr. Satchin Panda says regular physical activity can boost your mood, improve brain function, and promote better sleep. Knowing how to align your workouts with your body’s natural rhythms can maximize these benefits. Read on to discover the optimal times for different types of exercise and how to make the most of your fitness routine.

The Circadian Code: Book Overview (Satchin Panda)

A woman with long brown hair and glasses reading a book while the sun rises outside her window

Are you struggling to feel energized throughout the day? Could your daily habits be disrupting your body’s natural rhythm? The Circadian Code, a book by Satchin Panda, explores how modern lifestyles clash with our internal 24-hour clock. Panda offers simple adjustments to align your eating, sleeping, light exposure, and exercise habits with your body’s natural rhythm. Keep reading to discover how small changes can lead to big improvements in your health and energy levels.

Why Diagnosing Mental Illness Is Hard: A Psychiatrist Explains

A male psychiatrist in a white coat talking to a female patient illustrates the difficulty of diagnosing mental illness

Is your brain functioning differently than usual? How can you tell if it’s a mental illness or just a temporary change? Psychiatrist Christopher M. Palmer admits that diagnosing mental illness is a complex process. It involves understanding brain function, recognizing symptoms, and considering various factors that affect mental health. Experts use different methods to identify and classify mental disorders. Read on to explore the challenges of diagnosing mental illness and the promising new approaches that could make it easier in the future.

The Top 3 Healthy Sleep Habits for a Better Night in Bed

A woman sleeping next to her phone in bed, trying to use healthy sleep habits

What are the best habits for good sleep? How does your phone disrupt your sleep patterns? Shawn Stevenson claims that to reap the benefits of quality sleep, you need to align your sleeping habits with your circadian rhythm. Your circadian rhythm acts like a 24-hour timer, telling you when to sleep and when to wake up, coordinating with the cycles of day and night.  Here are the three healthy sleep habits Stevenson advises incorporating into your routine.

The Importance of Rest: A Time for Recovery & Growth

A man in the woods wearing a jacket, hat, and backpack, sitting on a log, and journaling illustrates the importance of rest

Are you feeling exhausted and uninspired at work? Is there a secret to boosting your creativity and productivity? The importance of rest cannot be overstated. In his book Willpower Doesn’t Work, Benjamin Hardy explores how effective rest is crucial not only for recovery but also for skill improvement and creativity. Rest allows your mind to wander, fostering new connections and ideas. Keep reading to discover why rest is just as vital as work and how to strike the right balance for optimal performance and well-being.

Health Benefits of Sleep: Boosting Your Mental & Physical Health

A woman experiencing one of the health benefits of sleep while stretching in bed

What are the mental and physical health benefits of sleep? How does sleep affect your mental well-being? Shawn Stevenson says that sleep is a vital process that allows your mind and body to rest and rejuvenate. Sleep affects almost every aspect of your overall health, including your daily energy levels, long-term cardiovascular health, and mental health. Let’s look at some of the ways sleep impacts your body and brain. 

The 3 Sunlight Hormones That Affect How You Sleep

A woman feeling sunlight hormones with her eyes closed outside

What are the different types of sunlight hormones? How does sunlight improve the way you sleep? Your circadian rhythms are controlled by a collection of nerves in your hypothalamus, the part of the brain responsible for regulating all hormones. One of the main triggers of these nerves is sunlight, which ultimately helps you sleep better Keep reading to learn how to improve your sleep cycle by soaking in the sun.

Sleep and Healthy Lifestyles: What’s the Connection?

A woman running on a treadmill thinking about a bed, showing how sleep and healthy lifestyle are connected

How is your lifestyle and sleep connected? What are the benefits of exercise for sleep? Shawn Stevenson says that common lifestyle factors can change the quality of your sleep. Foods and beverages can help and hinder your ability to sleep, and there’s also a beneficial relationship between exercise and sleep.  Continue reading to learn more about the relationship between sleep and a healthy lifestyle.

What Is an Ultra-Processed Food? Dr. van Tulleken Explains

Hands holding a bowl of orange chips, which are an ultra-processed food

What is an ultra-processed food? How does it differ from processed foods? The difference between processed food and ultra-processed food is that ultra-processed food isn’t actually food anymore. Dr. Chris van Tulleken explains the different classifications of foods, how ultra-processed foods are created, and how to identify if a food is ultra-processed. Continue reading for an explanation of ultra-processed food from a doctor.