Improve Your Digestive System With These 2 Changes

A person holding their hands over their stomach, representing improving your digestive system

What does your digestive system have to do with your immune system? What changes can you make to improve your digestive system? In The Autoimmune Solution, Myers argues that because your digestive and immune systems overlap, healthy digestion helps balance your body’s immune responses. In addition, a healthy digestive system helps your body absorb the nutrients from the food you’re eating, which supports your overall health. Here are the two changes you should make to improve your gut health.

The Myers Way: Amy Myers’ Autoimmune Solution

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What is The Myers Way? Is it possible to reverse autoimmune disease? What lifestyle changes does Myers suggest? In The Autoimmune Solution, Amy Myers shares her method for preventing or reversing autoimmune disease, which she calls The Myers Way. The method includes several lifestyle changes and strategies for improving your immune system. Below, we’ll discuss Myers’ method in detail.

A History of Food Preservation: 3 Life-Changing Innovations

Food stored in Mason jars on shelves in a pantry illustrates the history of food preservation

How did our ancestors keep food from spoiling before refrigeration? What surprising methods and materials were used throughout the history of food preservation? In his book At Home, Bill Bryson explores how humans transitioned from consuming local foods immediately to preserving them for extended periods. The history of food preservation reveals several fascinating innovations—alongside a few disturbing practices. Read on to learn how these preservation breakthroughs transformed the way we eat.

Calorie Restriction and Longevity: What’s the Connection?

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Can reducing your calorie intake extend your lifespan? How much should you be eating every day? In Jellyfish Age Backwards, Nicklas Brendborg theorizes that calorie restriction and longevity are closely linked. While studies are still being done on this, there is some evidence pointing to a longer lifespan for those who eat less. Continue reading to learn more about Brendborg’s studies.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

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Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

Batch Cooking on a Budget: Tips From Suzanne Mulholland

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What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.

How to Freeze Food & Thaw It Properly: The Batch Lady Explains

A freezer full of food in containers illustrates how to freeze food and thaw it properly

How can you keep your frozen meals tasting as fresh as the day you made them? What’s the secret to properly freezing different types of dishes? In The Batch Lady, Suzanne Mulholland shares expert guidance on how to freeze food while preserving its flavor and texture. From curry to fish pie, each dish requires specific freezing techniques to maintain its quality and taste. Read more to learn how to transform your freezer into an organized space filled with delicious, ready-to-heat meals that will save you time and reduce food waste.

Batch Cooking Meals: Main Dishes, Sides, Sauces, & Desserts

A smiling woman wearing an apron in a kitchen illustrates batch cooking meals

Do you want to save time in the kitchen while still serving delicious, home-cooked meals? How can batch cooking transform your weekly meal preparation routine? According to Suzanne Mulholland’s book The Batch Lady, batch cooking meals is a game-changing approach to kitchen efficiency. From hearty meat dishes to vegetarian options, this cooking method helps you create delicious main courses, sides, and even desserts that can be frozen and enjoyed later. Keep reading to discover practical tips and techniques that will revolutionize your cooking routine and save you countless hours in the kitchen.

The Batch Lady: Book Overview (Suzanne Mulholland)

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What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.