Mo Gawdat on Happiness: 4 Tips to Reprogram Your Brain

A smiling woman holding balloons outside, following Mo Gawdat's happiness tips.

What are Mo Gawdat’s “programming” tips for more happiness? How can you make your brain process information better? In That Little Voice in Your Head‘s section on happiness, Mo Gawdat discusses four tips to help your brain process and respond to information in ways that lead to happiness. By thinking of your brain as a malfunctioning computer, you can logically reprogram it to be happier. Read below for Mo Gawdat’s tips for programming your brain for unlimited happiness.

How to Take Action on Your Goals: 3 Tactics to Reach Success

A man walking up steps above a city illustrates how to take action on your goals

What goals are you trying to achieve? Does your life keep getting in the way of achieving them? When you’re stuck in a rut, nothing but action will get you out—so long as that action is well-considered and productive after taking a pause to review your best options. Continually taking action toward your goal turns progress into a habit that makes future slowdowns easier to avoid. Find out how to take action on your goals with these tactics.

What Is the Misinformation Effect? Mo Gawdat Explains

People working at a command center full of computer screens, searching what the misinformation effect is.

What is the misinformation effect? What happens when your brain takes in inaccurate information? One grave error that can cause your brain to misfire is if you feed it inaccurate information. If you want your brain to produce happiness, you must ensure that you’re feeding it the proper information to produce that result. Keep reading to learn more about how the misinformation effect works in the brain.

How to Expand Your Comfort Zone: Train to Be Tougher

A woman is nervous to give a speech on stage in front of people, but she must learn how to expand her comfort zone.

Do you feel uneasy stepping outside your boundaries? How can you expand your comfort zone? To use adversity as an opportunity to grow, William B. Irvine recommends that you undergo training that expands your comfort zone. It might sound scary to look for uncomfortable situations, but it’s necessary to experience delight in a wide range of situations. Discover how to expand your comfort zone below.

You Can Negotiate Anything by Herb Cohen: Book Overview

A young woman with her hand to her chin holding a book outside.

Is it possible for both sides to win in a negotiation? How can you discover your opponent’s ceiling? Can you make a negotiation pleasant? In You Can Negotiate Anything, Herb Cohen teaches you how to conduct the most productive kind of negotiation possible: one where both sides win. You’ll also learn how to win at competitive negotiation and the secrets to a favorable deal. Read below for a brief overview of You Can Negotiate Anything.

How to Change Direction in Life & Work: Find a New Way Forward

A person holds a vintage compass and map illustrates a change direction in life

Are you thinking of doing something different with your life? How might you experiment with new goals and ambitions? Despite all your efforts to keep moving forward, sometimes your plans simply don’t work out and you discover that a goal isn’t as achievable as you’d originally thought. Adam Alter argues that, rather than throwing your hands up and quitting, you might need a change in direction. If you’re facing failure, here are ways you can change direction in life.

How to Face Difficulties in Life: 3 Areas to Confront Like a Stoic

A woman facing an obstacle in the road and learning how to face difficulties in life.

Do you know how to face difficulties in life? How would a Stoic approach failure and death? William B. Irvine says there are three key areas of life where you can apply Stoic strategies for overcoming adversity. Namely, he discusses how to approach failure, falls from high places, and death as a Stoic would. Here are the three difficult areas of life where you need to embrace your inner Stoic.

The Four Types of Information Your Brain Takes in Every Day

A man looking at a computer monitor intaking four types of information with graphs and lines.

What are the four types of information the brain consumes? What’s the difference between interpretations and inaccurate information? Mo Gawdat says there are four main categories of information that the brain takes in: sensory information, interpretations, recurring thoughts and emotions, and inaccurate takes. Your brain reacts differently to every type, so you must consume the right kind of information. Here are details about the four types of information.

Stop Trying to Be Perfect: 3 Ways to Keep Your Ideals in Check

A young woman looking in the mirror illustrates how to stop trying to be perfect

Why should you stop trying to be perfect? How does perfectionism knock you off your road to success? It’s easy to get mired on the road to success if you expect your achievements to live up to your dreams in every perfect detail. Perfectionists, especially in creative fields, often feel stymied when their work doesn’t live up to their very high personal standards. Learn how Adam Alter frames the escape from the perfectionism trap in three different ways.

Herb Cohen’s 3 Tips for a Successful Win-Win Negotiation

Two men shaking hands outside with the sun behind them in a win-win negotiation.

What’s a win-win negotiation? What are situations where a win-win negotiation is necessary? Many people think of negotiation as a ruthless showdown between competitors, but it doesn’t have to be this way. Herb Cohen asserts that the most productive negotiations are win-win, in which two parties find a solution that’s better than what either would have come up with had they stated a list of demands. Keep reading to learn how to get a win-win negotiation that pleases everyone.