The World's Best Book Summaries
Do you want to know why happiness is contagious? How can improving your own mindset and mood actually help other people? Research reveals that happiness is contagious, meaning that investing in your own mental health can help those around you. You have the power to create a ripple effect of happiness in those around you, just by focusing on your own mood and mindset. Here’s why happiness is contagious.
How important is the father-son relationship? What are the consequences of a bad father-son relationship? In the book No More Mr. Nice Guy, Dr. Robert Glover explains why a healthy father-son relationship is so important. During his time as a psychologist, he noticed that a lot of his male patients struggled with their sense of masculinity if they had a bad father-son relationship. Learn about the effects of a bad father-son relationship below.
Are you currently facing adversity? Do you want to know how to deal with adversity and overcome it? It can be particularly difficult to remain optimistic when facing adversity—but the key is to change how you respond to the challenge. The best way is to see adversity as an opportunity for growth and personal development. Here’s how you can reframe challenges when facing adversity.
What is a codependent mother and son relationship? How does it affect men in their adulthood? In No More Mr. Nice Guy, Dr. Robert Glover writes about the impact of unhealthy parental relationships. The codependent mother and son relationship is an example of this and is characterized by harmful attachments, clinginess, and control. Learn more about the codependent mother and son relationship below.
What is an optimistic explanatory style? How can having one benefit you personally and professionally? Your explanatory style determines how you explain the events of your life to yourself and others. An optimistic explanatory style allows you to overcome adversity, be more productive at work, and have greater self-confidence. Learn more about the optimistic explanatory style below.
What’s the difference between an internal and external locus of control? Which is better? Your thoughts shape your reality. For that reason, the amount of control you think you have matters more than the amount you actually have. The difference between an internal and external locus of control is the difference between someone who believes they are in control of their own life and someone who believes their life is controlled by external factors. Keep reading to find out the difference between an internal and external locus of control.
Do you want to know how to develop good habits? What can you do to improve your willpower? If you want to develop good habits, the key is to improve your willpower—this will allow you to remain disciplined and motivated. In The Happiness Advantage, Shawn Achor shares four strategies to increase your chance of successfully creating a habit. Find out how to develop good habits below.
What does Shawn Achor say about happiness? What are the many advantages of being a happy and positive person? The Happiness Advantage is an introduction to a relatively new formula for success, based on research in positive psychology and neuroscience. Shawn Achor’s happiness principles are introduced, promising incredible results from having a positive mindset. Here’s what Shawn Achor has to say about happiness.
What are the top benefits of a positive attitude? How can an optimistic outlook improve your personal and professional life? There are many powerful benefits of a positive attitude. For a start, it can improve your mood and mindset—but it can also have great benefits for those around you. Keep reading for the six best benefits of a positive attitude.
What is the ABCDE model? How can using this model improve your mindset? The ABCDE model consists of five stages for improving your mindset: adversity, belief, consequences, disputation, and effect. It involves reframing your thoughts and beliefs to improve self-defeating behaviors and low self-esteem. Here’s how to use the ABCDE model.