Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

How to Overcome Confirmation Bias in Decision-Making

The 25 Cognitive Biases: The Availability Bias

What is confirmation bias? How does confirmation bias skew your decision-making? Confirmation bias is the psychological term for our tendency to search for and favor information that underscores our existing beliefs. In decision-making, confirmation bias causes us to ignore information that supports our non-preferred options, even if those options are better. Here are some strategies for overcoming the pull of confirmation bias in decision-making.

How Perfectionism Drives Procrastination

Do your perfectionist tendencies cause you to procrastinate? How does perfectionism prevent you from getting things done? Sometimes we procrastinate because we’re worried about what can go wrong with a task or project. This happens especially when we demand perfection from ourselves. But perfectionism only exacerbates procrastination by making you more stressed. Here’s how perfectionism drives procrastination and what to do about it.

Surviving Childhood Trauma: A Path to Healing

Does everyone have trauma from childhood? How can suppressed emotions from your childhood affect your adult relationships? The source of your suffering may lie hidden in your unconscious, where traumas from your past—and your family’s past—are stopping you from being truly happy and free. Childhood trauma can reverberate throughout your entire life, preventing you from forming healthy relationships in adulthood. Surviving childhood trauma is a lifelong journey, but some deep traumas may never heal fully. Keep reading to learn about the roots of childhood trauma, how it manifests itself in adulthood, and the steps you can take towards healing.

Biology 101: How Do Genes Code for Proteins?

How do genes code for proteins? What is the process by which DNA directs the synthesis of proteins? The genes in DNA contain instructions for building the proteins which carry out all the functions necessary for life. The process in which DNA creates functional proteins is intricate and involves many different enzymes (proteins that aid chemical reactions). Here’s how genes create proteins, explained in simple terms.

Frailty Due to Aging: Why We Should Manage (Not Cure) It

Is frailty a normal part of aging? How can we ease the elderly’s burden of living with frailty? Because more of us reach old age than ever before, we live longer with its frailty. Worn out from long use, our bones lose density, our skin thins, and our organs begin to malfunction. Accustomed to medicine’s ability to restore our health, we aren’t prepared to live with these inevitable infirmities. Here’s why we should redirect our efforts to managing aging and frailty instead of attempting to cure the incurable.

How to Deal With Task Avoidance and Procrastination

Why do we avoid the things that matter most to us, even when we know that doing so makes us unhappy in the long run? What can you do to overcome procrastination? Sometimes, task avoidance and procrastination result from being overwhelmed with the work itself—especially when tackling a large or complex project. If that’s the case, try breaking down the project into manageable parts to avoid procrastination-spawning emotions like fear and anxiety. Here’s how “chunking” or breaking down projects can help break the habit of procrastination.

The 2 Simple Rules for Objective Decision-Making

Do you base your decisions on emotions or facts? Why is objectivity important in decision-making? When we make decisions, we’re prone to confirmation bias—seeking information that confirms our existing beliefs and biases. This prevents us from making credible predictions by distorting how we interpret information, leading to suboptimal decisions. Here are two simple rules for objective decision-making.

Learn Forex: Best Blogs, Books, Courses, & Podcasts

Are you a foreign exchange (Forex) trader? Perhaps you aspire to become one but aren’t sure where to start? What are the best resources to get market insights and learn Forex trading? With its low capital requirements and ease of entry, Forex trading is an attractive way to earn some extra cash— and is even some people’s primary source of income. While the barriers to entry are relatively low, Forex trading is complex and requires specialized knowledge. In this article, we’ve rounded up a list of the best resources to learn Forex, including books, blogs, courses, and podcasts.

How Do Genes Work? Biologist Explains

How do genes work? How are genetic instructions stored in the DNA? DNA encodes the genetic information that determines how an organism will develop. From the color of your eyes to your temperament, genes carry information that makes you who you are. So, in a very real sense, your genes contain the blueprints for your body and, to some extent, your personality. Here’s how genes work, explained in simple terms.

Why Multigenerational Households Are in Decline

Why is multigenerational living in decline? What are the advantages of living in a multigenerational family? It was once typical for the elderly to live with their children and grandchildren under one roof. This arrangement wasn’t always easy, but it met many of the core needs of the elderly that we neglect today. Moreover, living in a multigenerational household made younger generations more aware of mortality by exposing them to the realities of aging and dying. Here’s why multigenerational living is in decline, according to Atul Gawande.