Darya Sinusoid, Author at Shortform Books

Richard Koch: How to Stop Wasting Your Life

Do you feel like you’re wasting your life? How can you stop wasting your time on things that don’t contribute to your happiness? Most of us waste tremendous energy and effort on things that don’t ultimately matter. According to Richard Koch, the 80/20 principle can help clear out the waste in your life and devote your energy to the people and activities that bring you joy and success. Here’s how to stop wasting your life by applying the 80/20 principle.

Human Overpopulation Concerns Are Overblown

How many people can the Earth accommodate? Is our planet in danger of overpopulation? According to biologist David Sinclair, there’s no evidence that there is a limit to how much population the Earth can support. In his book Lifespan, he discusses the implications of increased longevity for the planet, coming to the conclusion that planet overpopulation is not something we should be worried about. Here’s why human overpopulation concerns are overblown, according to David Sinclair.

Psychosomatic Disease Is Subconscious Self-Sabotage

What causes psychosomatic disease? How can a mental problem manifest physically? According to Gay Hendricks, psychosomatic ailments often ensue following very positive or pleasurable experiences. For example, if you get sick on your honeymoon, this may be a psychosomatic effect of nearing what he calls “the Upper Limit Problem.” If this is the case, it may be your mind affecting your body as a means of self-sabotage, or self-punishment. Here’s how your mind makes you sick, according to Hendricks.

How to Turn Negativity Into Positivity

Can you transmute negative emotions? How can you turn negative emotions into your greatest advantage? If the negative emotion you’re feeling is not appropriate based on the situation, it doesn’t serve you—it’s only making you miserable. The good news is that emotional states are malleable—you can transform negative emotions into positive ones. Here’s how to turn negativity into positivity, according to mind coach Vex King.

Brené Brown on Shame and Guilt

What is the difference between guilt and shame? Where do shame and guilt stem from? According to Brené Brown, shame and guilt are similar emotions. Brown says that shame is feeling inadequate and unworthy as a person, while guilt is feeling bad for something we’ve done rather than for who we are. Here’s how Brené Brown explains shame and guilt.

The 80 20 Principle by Richard Koch: Book Overview

What is Richard Koch’s The 80/20 Principle about? What is the key message to take away from the book? In his book The 80/20 Principle, Richard Koch explains that the successful few are simply leveraging a fundamental truth at work in all of our lives: 80% of results stem from 20% of inputs. Therefore, Koch says you must spend more time on what matters, and less time on what doesn’t—for example, by finding work you enjoy, spending less time on things you’re not good at, and avoiding people who drain your energy. Below is a brief overview of the key themes.

How to Control Hunger During Fasting

Do you experience extreme hunger pangs when fasting? How long does it take for hunger to dissipate? It’s normal to experience constant hunger during fasting, especially in the beginning stages. As your body gets used to going without food for extended periods, you’ll begin to tune back in with your natural appetite signals. However, getting there will take time—in most people, these signals have been messed up by constant feeding. While your body is adjusting, learning to eat intuitively will help keep hunger at bay. Here are some tips on how to control hunger during fasting.

Taking Responsibility: Nathaniel Branden’s Advice

What do you do when things don’t go your way? Do you blame external circumstances, or do you take it on your own account? What does it mean to take responsibility for your life? Taking responsibility, Nathaniel Branden says, means taking ownership of your life, behavior, and well-being. In other words, you stop the external factors for your misfortunes—you take responsibility where it’s due. Keep reading to learn what taking responsibility is, why it matters, and how you can facilitate it by completing practical exercises.

How to Make Exercise a Habit You Can Stick to

Do you struggle to stick to a regular exercise habit? What is the key to making exercise stick? Maintaining a regular exercise habit can be hard when there are so many things vying for your time and attention. Among work, family, and social life, exercise is often the last consideration, but it shouldn’t be—regular exercise is essential for both mental and physical well-being. Here’s how to make exercise a habit you can stick to.

David Sinclair: How to Reverse Aging & Extend Lifespan

Is aging an incurable disease? Or can aging be treated? Scientists are moving to the idea that aging is not, in fact, an inevitable doom that we’ve so far believed it to be. Rather, aging is a treatable disease. Biologist David Sinclair suggests a number of different ways to treat aging, either by delaying the symptoms or (in some cases) actually reversing the damage. Here’s how to reverse aging, according to David Sinclair.