Self-Improvement Archives

How to Get Rid of Bad Habits One Tiny Step at a Time

Do you want to know how to get rid of bad habits? What have you been missing out on because you’ve been entangled in your bad habits? The Tiny Habits Method was created by behaviorist BJ Fogg and it helps you learn the best methods for developing positive habits. However, many of Fogg’s followers realized that the Tiny Habits Method could also be used to rid themselves of bad habits as well. Keep reading to learn how to use the Tiny Habits Method to rid yourself of bad habits.

The Supreme Good of Taoism: Explained

What is the “Supreme Good” in Taoism? How is the Supreme Good like water? How does living by the principles of the Supreme Good allow you to have objective wisdom? In Taoism, the Supreme Good is like water in that it provides nourishment to all living beings without bias. If you live by its principles, you will be respected by others and will be able to stay centered despite the chaos in the world. Continue reading to learn more about the Supreme Good.

Tiny Habits Quotes From Behaviorist BJ Fogg

Are you looking for Tiny Habits quotes? How can these quotes help you better understand the concepts from the book? Tiny Habits by BJ Fogg is a book about how changing behavior starts with tiny steps. Here are five quotes from Tiny Habits that discuss and explain the main concepts in the book. Continue on for Tiny Habits quotes from BJ Fogg.

BJ Fogg’s Motivation Graph: Visualizing Habits

If you have the motivation to change a habit, then why is still so difficult? How can the motivation graph from Tiny Habits help you move past the action line and form a habit? The motivation graph in this article is a visual representation of why it sometimes seems impossible to break a bad habit or form a better, positive one. When a task is difficult, there are a few methods to move beyond the action line and get it done. Continue below for an explanation of the motivation graph.

The Top 4 Habits of Talent Multipliers

5 Steps to Practicing Empathy in the Workplace

Are you a Multiplier and looking to develop the talents of your team? Do you want to know the four best tips for multiplying talent? In the book Multipliers, Wiseman explains that Multipliers are leaders who create talent development opportunities to level up their team. There are four practices that talent Multipliers use: acknowledge different kinds of intelligence, connect people to their native genius, help them use their genius, and remove any roadblocks in their way. Continue reading to learn more about talent Multipliers and their techniques.

How to Make a Habit Stick: Rehearse and Revise

Want to know how to make a habit stick after you’ve developed it? Why is daily rehearsal so important? What are the five main skills needed to build on your habits? In order to make a habit stick, rehearsal in our daily lives is crucial. Rehearsing habits helps you acquire the habit quickly and helps you remember to perform the habit. Keep reading to learn more about how rehearsing and building upon Tiny Habits.

Celebrating Successes: Why It’s So Important

How do you make a new Tiny Habit stick? What kind of Tiny Habit celebrations are the most successful? What are the different types of celebrations? A core part of developing a new Tiny Habit is celebration. Celebrating successes causes the release of dopamine that makes you experience pleasure and helps lock in the habit. Continue on to learn more about how celebrating successes helps you develop new habits.

Post-Traumatic Growth Syndrome: Benefits of Trauma

What is post-traumatic growth syndrome? Why is trauma crucial for finding one’s strength? While a life free of adversity sounds endearing, humans actually need struggle and loss in their lives in order to grow. This phenomenon is called post-traumatic growth syndrome. Survivors of trauma have a stronger network and tend to be more resilient. Keep reading for more on post-traumatic growth syndrome.

Focus Mapping: How to Target Behaviors to Change

What is Focus Mapping? How can Focus Mapping help you decide which behaviors you should target to change? Focus Mapping is BJ Fogg’s method of choosing which habits you can feasibly develop. Here is an activity you can do at home to start achieving your goals. Continue below for the more information on Focus Mapping.

Teenage Trauma Can Lead to Growth and Resilience

Why can experiencing trauma in your teenage years actually lead to positive growth? Why do children and older people experience trauma differently? Our teenage years are when our self-narratives begin to coalesce. That’s why some teenage trauma, if properly overcome, can build character and resilience. In comparison, childhood trauma can lead to a negative affective style and adult trauma can lead to struggle. Keep reading to learn more about the benefits of overcoming teenage trauma.