Self-Improvement Archives

Bullet Journal Exercises for Discovering Your Purpose

How can bullet journaling help you find meaning in life? What bullet journal exercises can you do that will get you excited about the future? In his book The Bullet Journal Method, Ryder Carroll suggests two exercises for finding meaning and fulfillment in life: the visualization exercise and the obituary exercise. These exercises will help you move forward in a way that makes you feel more fulfilled. Here’s how bullet journaling can help you in your search for meaning and purpose in life.

How to Gain Clarity: Try Bullet Journaling

Do you feel like you lack clarity and direction in life? Why are you doing what you’re doing? Many people run on autopilot which leads them to believe that life is meaningless. In his book The Bullet Journal Method, Ryder Carroll explains how to gain clarity on why you’re doing what you’re doing. Here’s how you can use your Bullet Journal to gain clarity and purpose in life.

External Reality & Success: Why You Might Be Anxious

On what do you base your success? Is your quest for success making you fearful and anxious? Many people measure success in terms of how much they achieve or accumulate. According to best-selling author and world-renowned well-being practitioner Deepak Chopra, this definition of success—based on external reality—limits you and keeps you trapped in a cycle of achievement and accumulation that creates more anxiety than success. Here’s why an external focus creates a constant state of anxiety.

How to Do a Year-in-Review in Your Bullet Journal

Do you keep a bullet journal? Do you take time at the end of the year to review it? Ryder Carroll, the author of The Bullet Journal Method, says that you should always do a bullet journal year-in-review. This will help you reflect on your previous year’s goals, aspirations, and plans. Here’s how to do a year-end review.

Embrace Your Imperfections With Bullet Journaling

Do you hold yourself to unrealistic expectations? Do you beat yourself up when you can’t reach your goals? To combat self-loathing, you must embrace your imperfections. One method to do that is through Bullet Journaling. Bullet Journaling can help you reflect on the progress you’ve made and to set new, realistic goals for self-improvement. Here’s how Bullet Journaling can help you embrace your imperfections.

What Is Quality Information—and How Can You Find It?

What is quality information? How can you be more intentional about the quality of the information you consume? We’re bombarded with information and stimuli. The information you allow into your brain impacts your creativity and, ultimately, your productivity. You can increase the quality of information you take in by asking yourself five particular questions before you consume any information. Read more to learn how to find higher-quality information.

How to Set Effective Goals: Tips and Strategies

Do you set goals for yourself? What’s the key to setting effective goals? Most people agree that it’s important to set goals. But many people don’t know how to set goals effectively. The key to setting effective goals is to ensure they feed into the big-picture scheme of things as opposed to being a response to external forces. Here’s how to set effective goals, according to Stephen Covey.

Bullet Journal Tracking: Stay on Track With Your Goals

Why is it important to track your goals? How does goal tracking help you make faster progress in achieving them? One method to reach your goals is to use a Bullet Journal. Tracking your goals helps you break them down into smaller steps so they feel more manageable. This will help you recognize when you’ve made progress and keep you motivated. Here’s how to use your Bullet Journal to track your goals.

Chris Bailey: How to Set Aside Time to Focus

When should you set aside time to focus? How long should your focus sessions last? Hyperfocus requires planning, according to productivity expert Chris Bailey. In his book Hyperfocus, he discusses scheduling focus sessions, using timers, setting deadlines, and spacing out tasks. He also writes about scheduling focus time within the context of biological and external realities. Read more to learn when and how to schedule a time to focus.

Stephen Covey: First Things First—Book Overview

What is Stephen R. Covey’s First Things First about? What is the key message to take away from the book? In his book First Things First, Stephen R. Covey presents a time-management approach that focuses on priorities, or “first things.” This approach teaches you to use your time effectively rather than efficiently. Using your time effectively means focusing on what you’re spending your time on, rather than how much time you’re spending. Here’s a brief overview of the key concepts.