The World's Best Book Summaries
How can you find flow through movement? Why do yoga, martial arts, and dance tend to induce a flow state? Participating in any form of movement can assist you in finding flow as long as it’s in the context of a goal or social setting that offers structure and challenge. Activities such as yoga, martial arts, and dancing fall in this context and tend to be flow-inducing activities. Here’s how you can find flow with movement.
Are you trying to learn a new skill but having trouble with one aspect of it? How do you construct a productive drill? What challenges come with drill practice? Drill practice is when you isolate a single aspect of a skill and concentrate intensively on it. The purpose of drill practice is to maximize overall improvement and minimize overall effort. Done properly, drill practice will speed up the process of achieving the whole skill, not just one isolated aspect. Continue on to learn more about drill practice.
What is tennis psychology? How does it help you on and off the court? Tennis psychology refers to the idea that your mental game of tennis can help you in life as well. You can learn to be less judgmental about yourself, and learn how to stay focused without being stressed. Read more about tennis psychology and how it works.
Do you want to know how to be competitive? How can sports, like tennis, help you develop a healthy competitive drive? Learning how to be competitive often starts when you’re young. But it’s important to keep in mind why you want to be competitive, and how it helps you. Read more about how to be competitive below.
What are the tennis skills you need to know? How can you practice and perfect these skills? Below is a list of the most important technical tennis skills, along with tips from coaches. While it’s important to work on your game, keep in mind that you also have to develop your mental game. Keep reading for a comprehensive list of tennis skills.
Do you want to know how to improve your tennis game? What steps can you take to get better? Learning how to improve in tennis is about more than fixing your technical skills. You have to fix your bad habits both physically and mentally to compete at a high level. Read more about how to improve in tennis below.
What is the athlete’s mindset? How can you use this mindset to help you improve your tennis game? An athlete’s mindset is all about mental strength, focus, and self-coaching. Having an athlete’s mindset can help you on and off the court. Read more about the athlete’s mindset and how it works.
What are the two selves when you’re playing tennis? Why do you need them to be a good player? The two selves of your tennis game can help you be a great athlete. Self 1 is your ego-mind, which is your own understanding of yourself and your beliefs. Self 2 is the physical self that plays tennis. Read more about the two selves of your tennis game.
What is tennis focus? How do you learn to focus and how can it help you play better? Tennis focus is referred to as “relaxed focus.” This means that you have your head in the game, but don’t stress yourself out with self-criticism and overthinking. Read more about tennis focus and how it can improve your game.
What’s the mental game of tennis? Why do you need to improve your mental game to be a great tennis player? If you’re a tennis player, you have to work on both your mental game of tennis as well as your physical game. Both aspects are an important part of your game. Read more about the mental game of tennis below.